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It’s Happy Monday and Dr Beat is in the house!

Feel-good tunes to make you groove. 'Dr. Beat' is also on hand to prescribe a perfect tune for a listener whose week hasn’t got off to the best start.

Feel-good dancefloor favourites, hidden gems and fresh new tunes to make you groove. DJ Spoony serves up a brilliant selection of soulful house, classic soul, disco, RnB, UK Garage, Reggae, hip hop, doo-wop, funk, dance remixes, and much more. Our genial host also unveils his ‘New 2 Spoon’ record of the week and shares a fantastic ‘Monday Mashup’, two tracks blended together to delight and surprise in equal measure.

Spoony’s alter-ego ‘Dr Beat’ is also on hand to prescribe a musical pick-me-up for a lucky listener. Whether your Monday has gone spectacularly off the rails, you’re recovering from an eventful weekend, or you simply need a track to mark a special occasion, get in touch for a “telephone consultation” in exchange for the perfect tune to match your situation. Text 88291, WhatsApp 08000 288 291 or e-mail [email protected].

The ‘Midnight Feast’ track wraps up each show. Think big production, lush orchestration, and the best voices in the business!

To listen on most smart speakers, just say “ask BBC Sounds to play The Good Groove with DJ Spoony".

Produced by BBC Audio for BBC Radio 2

1 hour, 57 minutes

Last on

Mon 8 Dec 202522:00
BBC Radio 2

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Spoony takes to the decks live for The Good Groove Mix!

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Music Played

  • Earth, Wind & Fire

    Got to Get You Into My Life

    • The Very Best Of Earth Wind & Fire.
    • Telstar.

  • Mariah Carey

    All I Want For Christmas Is You

    • Mariah Carey - Merry Christmas.
    • Columbia.

  • Angie Stone

    I Wanna Thank Ya (Radio Edit) (feat. Snoop Dogg)

    • I Wanna Thank Ya.
    • J Records.
    • 2.

  • Black Eyed Peas, Boston & Calvin Harris

    More Than a Side Feeling (FG Roland Mashup)

  • Stevie Wonder

    What Christmas Means To Me

    • 20 Motown Christmas Classics (Variou.
    • Hitsville.

  • Sean Paul

    No Lie (feat. Dua Lipa)

    • SPJ Productions.

  • Danny Foster & Rogue & Sheree Hicks

    Don't You Tell Me (Garage Mix)

  • Lionel Richie

    Dancing on the Ceiling

    • Dancing In The Street (Various Artis.
    • Universal Music Tv.

  • Leon Bridges

    Bad Bad News

    • Columbia.

  • Funk Masters

    It's Over

    • (Single).
    • RCA.

  • Madness

    My Girl

    • Madness - Complete Madness.
    • Virgin.
    • 2.

  • Gladys Knight & The Pips

    Do You Hear What I Hear?

    • Reader's Digest.

  • Robin S

    Show Me Love

    • Best Of Dance 93 (Various Artists).
    • Telstar.

  • Cheryl Lynn

    Got To Be Real

    • The All Time Greatest Movie Songs.
    • Columbia/Sony Tv.

  • Mary J. Blige

    No More Drama

    • (CD Single).
    • MCA.

  • Bobby Caldwell

    What You Won't Do For Love

    • Soul Hits Of The '70s - Didn't It Blow Your Mind (Various Artists).
    • Rhino.
    • 11.

  • Tevin Campbell

    Can We Talk

    • 100 Greatest 90s R&B.
    • Rhino.
    • 11.

  • Disclosure & Leon Thomas

    Deeper

  • Slave

    Watching You

    • Stone Jam.
    • Cotillion.
    • 5.

  • Half Pint

    Drummer Boy

  • Doja Cat

    Woman

    • Ministry Of Sound.

  • Fleetwood Mac

    Everywhere

    • 50 Years - Don't Stop.
    • Warner Bros.
    • 008.

  • Nicole Blakk

    Let Go (Lâcher)

  • Mica Paris

    I Never Felt Like This Before

    • Soul Inspiration (Various Artists).
    • Polygram Tv.

  • Rotary Connection

    Respect

    • Her Chess Years.
    • Geffen.
    • 8.

Broadcast

  • Mon 8 Dec 202522:00
    BBC Radio 2