Mark Goodier sits in
Feel-good tunes to make you groove. 'Dr. Beat' is also on hand to prescribe a perfect tune for Sara Cox who started her epic 5 day Children in Need challenge this morning!
Feel-good dancefloor favourites, hidden gems and fresh new tunes to make you groove. DJ Spoony serves up a brilliant selection of soulful house, classic soul, disco, RnB, UK Garage, Reggae, hip hop, doo-wop, funk, dance remixes, and much more. Our genial host also unveils his ‘New 2 Spoon’ record of the week and shares a fantastic ‘Monday Mashup’, two tracks blended together to delight and surprise in equal measure!
Spoony’s alter-ego ‘Dr Beat’ is also on hand to prescribe a musical pick-me-up for Sara Cox, who has embarked on her epic journey of five marathons across five days all to raise money for BBC Children in Need’s 2025 Appeal. Her challenge is to travel on foot (running, walking or jogging) from Kielder Forest in Northumberland to Pudsey in Leeds, with a Pudsey bear backpack, so she can get Pudsey to Pudsey! Sara's total distance is 135 miles, that's a marathon every day! You can follow the action on BBC Radio 2, BBC Sounds, via our social channels (Radio 2’s Instagram, TikTok and Facebook), our Live Blog AND our Live Tracker.
The ‘Midnight Feast’ track wraps up the show. Think big production, lush orchestration, and the best voices in the business!
To listen on most smart speakers, just say “ask BBC Sounds to play The Good Groove with DJ Spoony".
Produced by BBC Audio for BBC Radio 2
Last on
Music Played
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Shalamar
Friends
- Friends - Deluxe Edition.
- Big Break Records.
- 8.
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Funkadelic
One Nation Under A Groove
- Soul Weekender (Various Artists).
- Crimson.
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Celeste
Stop This Flame
- (CD Single).
- Both Sides Records.
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Mousse T vs. The Dandy Warhols
Horny As A Dandy
- The Best Club Anthems 2006 (CD2).
- 7.
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Sister Sledge
Easier To Love
- Trevor Nelson Soul Selection.
- UMOD (Universal Music On Demand).
- 4.
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Ashanti
Rain On Me
- Chapter II.
- I.G. Records, Inc./Universal Records.
- 7.
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Girls of the Internet & Anelisa Lamola
Affirmations
- Affirmations.
- Classic Music Company.
- 1.
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The Capitols
Cool Jerk
- Atlantic Gold (Various Artists).
- Warner Strategic Marketing.
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Barrington Levy
Here I Come
- Reggae Anthology: Sweet Reggae Music (1979-84).
- VP Records.
- 19.
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Public Enemy
Harder Than You Think
- Public Enemy.
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Ella Haber
Back of My Eyes
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Beats International
Dub Be Good To Me
- Dancing On Sunshine - 22 Reggae Hits.
- Polygram Tv.
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Sky Larrieux & Amel Larrieux
Get Up
- Infinite Possibilities.
- Epic/550 Music.
- 1.
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Bobby Thurston
Check Out The Groove
- Soul Weekender (Various Artists).
- CRIMSON.
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Amber Mark
Don't Remind Me (feat. Anderson .Paak)
- (CD Single).
- PMR/Interscope.
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Al Hudson & The Partners
You Can Do It
- The Best Of One Way.
- Geffen.
- 3.
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Mariah Carey
Anytime You Need A Friend
- (CD Single).
- Columbia.
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The Detroit Spinners
I'll Be Around
- Atlantic Soul (Various Artists).
- Warner E.S.P..
- 3.
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Kyra
Need A Moment
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Luther Vandross
She's So Good to Me (From "The Goonies" Soundtrack)
- The Essential Luther Vandross.
- Epic/Legacy.
- 5.
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Paul Simon
Late in the Evening
- The Paul Simon Anthology (Disc 1).
- Warner Bros.
- 10.
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Boyz II Men
Motownphilly (remix)
- (CD Single).
- Motown.
- 7.
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Roni Size & Reno Ka
Battle Lines (feat. Katya Gabeli & Katya Gabeli)
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Usher
Caught Up
- Confessions.
- LaFace.
- 7.
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Aretha Franklin
Night Time Is The Right Time
- Aretha Now.
- Atlantic Records.
Broadcast
- Mon 10 Nov 202522:00BBC Radio 2
