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Royal Welsh food, relationship advice and Mr Bigstuff's Ryan Sampson

Maggie Ogunbanwo shares recipes with an African twist from the Royal Welsh Show; there's relationship advice from life coach Michelle Elman; plus Mr Bigstuff star Ryan Sampson

2 hours, 55 minutes

Last on

Wed 23 Jul 202514:00
BBC Radio Wales

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Former Lighthouse Family frontman Tunde, physio advice, and Sewing Bee is back!

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Carol Kirkwood on her new novel, there's allotment advice with Terry Walton, and The Prisoner of Portmeirion

See all episodes from Behnaz Akhgar

Music Played

  • The Pointer Sisters

    Jump (For My Love)

    • The Best Of The Pointer Sisters.
    • RCA.

  • Sugababes

    Shook

    • (CD Single).
    • The Orchard.

  • Brandy & Monica

    The Boy Is Mine

    • (CD Single).
    • Atlantic.

  • Europe

    The Final Countdown

    • The Very Best Of Power Ballads (Various Artists).
    • Virgin.

  • Griff Lynch

    Same Old Show (feat. James Dean Bradfield)

    • (Single).
    • Lwcus T.

  • All Saints

    Never Ever

    • Love (Various Artists).
    • Polygram Tv.

  • Bonnie Raitt

    I Thank You

    • Take It Easy (Various Artists).
    • Warner Strategic Marketi.

  • Oasis

    Whatever

    • Smash Hits '95 (Various Artists).
    • Telstar.

  • Elle Darlington

    fallin

    • (Single).
    • Elle Darlington.
    • 1.

  • Salt‐N‐Pepa

    Push It

    • Now 12 (Various Artists).
    • Now.

  • The Cranberries

    Linger

    • Emerald Rock (Various Artists).
    • Polygram Tv.

  • The Four Seasons

    December, 1963 (Oh, What A Night)

    • The Very Best Of.
    • Polygram Tv.
    • 11.

  • Cyndi Lauper

    The Goonies 'R' Good Enough (From "The Goonies" Soundtrack)

    • True Colors: The Best Of Cyndi Lauper.
    • Legacy Recordings.
    • 18.

  • a-ha

    Take On Me

    • Fantastic 80's Disc 1 (Various Artis.
    • Columbia.
    • 1.

  • Adele

    Chasing Pavements

    • (CD Single).
    • XL.

  • Chairmen of the Board

    Give Me Just A Little More Time

    • Hits Of Hot Wax & Invictus (Various).
    • Hdh.

  • Irene Cara

    Fame

    • Heart Of Gold (Various Artists).
    • Knight Records.

  • Florence + the Machine

    You've Got The Love

    • Now That's What I Call Music 74 (Various Artists).
    • Now.
    • 5.

  • Thin Lizzy

    The Boys Are Back In Town

    • (Single).
    • Vertigo.
    • 10.

  • West End & Sybil

    The Love I Lost

    • (CD Single).
    • Pwl Sanctuary.

  • Cerys Matthews

    Caught In The Middle

    • Caught In The Middle.
    • Warner Music UK Limited.
    • 1.

  • Black Sabbath

    Paranoid

    • Million Sellers Vol.18 - The Seventie.
    • Disky.

  • New York City

    I'm Doing Fine Now

    • Temptation (Various Artists).
    • Quality Television.

  • Queen

    Bohemian Rhapsody

    • Greatest Hits I II & III (The Platinum Collection).
    • Parlophone.
    • 11.

  • Tanita Tikaram

    Good Tradition

    • The Best Of Tanita Tikaram.
    • East West Records.

  • Sabrina Carpenter

    Manchild

    • (CD Single).
    • Island.

  • The O’Jays

    Now That We Found Love

    • Ship Ahoy: 40th Anniversary Expanded Edition.
    • Big Break Records.

  • Ella Henderson

    Ghost

    • (CD Single).
    • Sony Music.
    • 001.

  • The Beautiful South

    Rotterdam (Or Anywhere)

    • (CD Single).
    • Go! Discs.

Broadcast

  • Wed 23 Jul 202514:00
    BBC Radio Wales