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with Dr Punam Krishan: Every step counts

Dr Punam Krishan explains how walking can dramatically transform your physical and mental wellbeing - and she's got the perfect playlist to accompany your stroll!

To listen on most smart speakers, just say: 'Tell BBC Sounds to play Asian Network Motivation'.

1 hour

Last on

Mon 28 Apr 202521:00
BBC Asian Network

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with Dr Punam Krishan: Nature's touch

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23/02/2026

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Music Played

  • The Proclaimers

    I'm Gonna Be (500 Miles)

    • Sunshine on Leith.

  • Late Night Ricky & H33RA

    Focus On You

    • Late Night Ricky.

  • Neeraj Shridhar

    Twist (from Love Aaj Kaal)

    • Love Aaj Kaal.
    • EROS MUSIC.

  • Muza, Nish & Sanjoy

    Shei Ashate

    • Muza.

  • Benny Dayal

    Ude Dil Befikre (from Befikre)

    • Befikre.
    • YRF.

  • Rabbi Shergill

    Challa (from Jab Tak Hai Jaan)

    • Jab Tak Hai Jaan.
    • Yash Raj Music.

  • Imran Khan

    Bounce Billo

    • Unforgettable.
    • Prestige Records.
    • 009.

  • Kavita Seth & Neeraj Shridhar

    Tum Hi Ho Bandhu (from Cocktail)

    • Cocktail.
    • Eros Music.

  • Karan Aujla & Neha Kakkar

    Aaye Haaye

    • T-Series.

  • Jonita Gandhi & Ali Sethi

    Love Like That

    • WM Canada.

  • Asees Kaur

    Hui Malang (from Malang)

    • Malang.
    • T-Series.

  • Panjabi MC

    Moorni

    • The Raj.
    • PMC Records.

  • Pav Dharia

    Na Ja

    • Venus Worldwide Entertainment Pvt. Ltd.

  • Ezu & Karan Aujla

    She On It

    • En Route.
    • VIP Records Ltd.

  • Zack Knight

    Love Controller (feat. Dayne S)

    • Zack Knight.

  • Sukhwinder Singh, Tanvi Shah, Mahalakshmi Iyer & Vijay Prakash

    Jai Ho (from Slumdog Millionaire)

    • Slumdog Millionaire.
    • T Series.

Broadcasts

  • Mon 7 Apr 202520:00
    BBC Asian Network
  • Sat 12 Apr 202507:00
    BBC Asian Network
  • Tue 22 Apr 202506:00
    BBC Asian Network
  • Mon 28 Apr 202521:00
    BBC Asian Network