Episode 5
Tha na seòid a’ còcaireachd le prionnsabal Ayurveda, a’ cothromachadh biadh is inntinn. The lads have a look at cooking using the Ayurveda principle of balancing food and mind.
’S urrainn do dhòigh-beatha Ayurvedic, a tha 3000 bliadhna a dh’aois, a bhith buannachdail dha do shlàinte. Tha na seòid a’ sireadh comhairle bho neach-iùil iòga agus a’ tilleadh dhan chidsin gus reasabaidhean cothromach a dhèanamh.
A’ cumail slàinte Ruairidh nan inntinn, tha iad ag ullachadh Kitchari, Coiridh Goan le Muasgain-caola, Coiridh Glasraich air a dhèanamh ann an aon soitheach, Naan gun Ghràin, Mousse Teòclaid Aquafaba agus gus crìoch a chuir air seo uile, Teatha Chai.
The 3,000-year-old Ayurvedic approach to life can be beneficial to health. The lads seek some advice from a yoga instructor and return to the kitchen to prepare some balanced recipes.
Keeping Roddy’s best interests in mind, they prepare kitchari, Goan prawn curry, a one-pot vegetarian curry, grain-free naan, an aquafaba chocolate mousse and to finish, chai tea.
In Gaelic with English subtitles.
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Credits
| Role | Contributor |
|---|---|
| Presenter | Ruaraidh Munro |
| Presenter | Uisdean Macleod |
| Producer | Kenneth Stewart |
| Executive Producer | Fiona Mackenzie |
| Production Manager | Mairi Macleod |
