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Health hacks for winter wellness with Dr Monika Sharma.

Winter is a season that challenges our health. It can be tough on our immune system with cold weather and closed indoor spaces making it easier for those pesky viruses and bugs to spread.

On this episode, Harpreet is joined by Dr Monika Sharma, GP and content creator, who shares expert tips on how to boost your immunity, the importance of gut health, plus how to fight off winter bugs and stay healthy and energized throughout the winter season.

We love hearing from you so if you want to get involved, send Harpreet an email at [email protected] - and don't forget to give us your name and where you're from.

Available now

30 minutes

Last on

Thu 30 Jan 202505:30
BBC Asian Network

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Music Played

  • J Hus

    Repeat (feat. Koffee)

    • Black Butter.

Broadcasts

  • Mon 9 Dec 202406:00
    BBC Asian Network
  • Sat 14 Dec 202406:00
    BBC Asian Network
  • Thu 19 Dec 202405:00
    BBC Asian Network
  • Sat 18 Jan 202506:30
    BBC Asian Network
  • Thu 30 Jan 202505:30
    BBC Asian Network

Podcast

  • The Everyday Hustle

    Helping you work smarter and making life easier through tips, tricks and ideas.