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with Jaz: Importance of saying no

Get motivated with help from the Asian Network! Jaz talks about the importance of setting boundaries and saying no.

Jaz talks about the importance of setting boundaries and saying no.

Jaz reveals all in this series of Asian Network Motivation. From exclusive stories from his time on The Traitors, to how he stays motivated and some tips and tricks you can implement into your own lives.

Plus, find out Jaz's music taste! The tracks that help him feel pumped, to throwbacks, featuring artists such as Shreya Ghoshal, Karan Aujila, Garry Sandhu, Miss Pooja and Yo Yo Honey Singh.

Search 'Asian Network Motivation' anytime on BBC Sounds for the ultimate mood boost.

1 hour

Last on

Mon 23 Dec 202420:00
BBC Asian Network

More episodes

Previous

with Jaz: The power of punctuality

Next

with Jaz: How going the extra mile can benefit you, and Jaz's favourite Bollywood tracks!

See all episodes from Asian Network Motivation

Music Played

  • DJ Chetas, Zack Knight & Jasmin Walia

    Bom Diggy (Official Remix)

  • Shreya Ghoshal & Tayc

    Yimmy Yimmy

    • None Given.
    • Virgin Music India.

  • Karan Aujla

    Tauba Tauba (From Bad Newz)

    • Saregama India Limited.

  • Yo Yo Honey Singh

    Gur Nalo Ishq Mitha (feat. Malkit Singh)

    • Gur Nalo Ishq Mitha - The YoYo Remake.
    • T Series.

  • Tegi Pannu & Manni Sandhu

    Untouchable

    • Collab Creations Ltd.

  • Kojo Funds

    Dun Talkin (feat. Abra Cadabra)

  • Diljit Dosanjh

    Peed

    • G.O.A.T..
    • Famous Studios Inc..
    • 5.

  • Sunanda Sharma

    Chandigarh Ka Chokra

    • Warner Music/Sky Digital JV.

  • Nines

    Calendar

    • Crop Circle 2.
    • Warner.

  • Vicky

    Top Notch Gabru

    • Rehaan Records.

  • Harshdeep Kaur & Arijit Singh

    Zaalima (from Raees)

    • Zee Music Company.

  • Chris Brown

    No Interruptions

  • Harrdy Sandhu

    Naah

    • Sony Music India.

  • The Weeknd

    Wicked Games

  • Kamal Kahlon & Param Singh

    Daaru Badnam

    • VIP Records.

  • Sukha, Gurlej Akhtar & Chani Nattan

    8

    • GK Universal Inc.

  • Ashanti

    Foolish

    • (CD Single).
    • Murder.

  • Bhalwaan & Signature By Sb

    Sift

    • Freq Records.

  • Pritt, Dilushselva & Harris Jayaraj

    Unakkul Naane (Garage Edit)

    Remix Artist: HIMALAYA.

Broadcasts

  • Mon 19 Aug 202420:00
    BBC Asian Network
  • Sat 24 Aug 202407:00
    BBC Asian Network
  • Mon 2 Sep 202400:00
    BBC Asian Network
  • Mon 9 Sep 202421:00
    BBC Asian Network
  • Mon 16 Sep 202421:00
    BBC Asian Network
  • Mon 23 Dec 202420:00
    BBC Asian Network