Wonderful Welshman and Olympian Iwan Thomas is on the show. Text us 81771 (std rates apply)

Pump some fun into your humpday with Vinny Hurrell and Cate Conway. On the show tonight we have Iwan Thomas who's chatting about the upcoming Olympic games, his own medal success, new book and the pressures of dedicating your life to sport.

We have a new 'Dear Vinny & Cate' problem page issue, weird news from the papers and online and much love you for, for tuning in. Email the team anytime [email protected].