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with Jaz: How to build your confidence

Get motivated with help from the Asian Network! Jaz talks about confidence and how you can build it.

Jaz discusses confidence. He talks about why we need confidence and the importance of getting the right balance and the power of being self-secure.

Jaz reveals all in this series of Asian Network Motivation. From exclusive stories from his time on The Traitors, to how he stays motivated and some tips and tricks you can implement into your own lives.

Plus, find out Jaz's music taste! The tracks that help him feel pumped, to throwbacks, featuring artists such as Raf Saperra, Jasmine Sandlas and Shreya Ghoshal.

Search 'Asian Network Motivation' anytime on BBC Sounds for the ultimate mood boost.

1 hour

Last on

Mon 15 Jul 202421:00
BBC Asian Network

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with Jaz from The Traitors: Being faithful

Next

with Jaz: Being kind

See all episodes from Asian Network Motivation

Music Played

  • Raf Saperra

    Snake Charmer

    • Juqebox Records.

  • Coco Jones

    Here We Go (Uh Oh)

    • 0207 Def Jam.

  • Malkit Singh

    Chal Hun

    • Midas Touch 2.
    • MUSIC WAVES.

  • Tegi Pannu & Manni Sandhu

    Untouchable

    • Collab Creations Ltd.

  • RAYE

    Escapism. (feat. 070 Shake)

    • Human Re Sources.

  • Chris Brown & Davido

    Nobody Has To Know

    • Chris Brown.

  • Shubh

    Cheques

    • Still Rollin.
    • Shubh.
    • 3.

  • Jasmine Sandlas

    Ittar

    • Universal Music India.

  • Craig David

    7 Days

    • Wildstar.

  • Balwinder Safri & The Safri Boys

    O Chan Mere Makhna

    • Get Real.
    • Multitone Records.

  • Shreya Ghoshal & Tayc

    Yimmy Yimmy

    • None Given.
    • Virgin Music India.

  • Karan Aujla

    Winning Speech

    • Karan Aujla.

  • Beyoncé

    BREAK MY SOUL

    • RCA.

  • So Solid Crew

    21 Seconds

    • 21 Seconds.
    • Relentless.

  • Ice Cube

    You Can Do It (feat. Mack 10 & Ms. Toi)

    • You Can Do It.
    • Adhesive.

Broadcasts

  • Mon 24 Jun 202420:00
    BBC Asian Network
  • Sat 29 Jun 202407:00
    BBC Asian Network
  • Mon 8 Jul 202400:00
    BBC Asian Network
  • Mon 15 Jul 202421:00
    BBC Asian Network