with Jaspreet Kaur: Sleep aid
Chilled beats and tips on how to prepare ourselves for a quality night's sleep. Tip one - put that phone away!
Each week poet, author and teacher Jaspreet Kaur takes time out to chill and invites you to join her. This week Jaspreet discusses all things sleep - how to get more of it, how to get the best quality and why a bed day really is good for us once in a while. She also talks about sleep hygiene and why implementing that a couple of hours before lights out is truly beneficial. Tracks include dreamy numbers from AP Dhillon, Raghav and Shreya Ghosal.
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Music Played
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AP Dhillon
Sleepless
- RUN-UP RECORDS.
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Arijit Singh
Hawayein (from Jab Harry Met Sejal)
- Jab Harry Met Sejal.
- Sony Music India.
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Jonita Gandhi & Ali Sethi
Love Like That
- WM Canada.
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Diljit Dosanjh
Peed
- G.O.A.T..
- Famous Studios Inc..
- 5.
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Raghav Mathur
Mayeera
- Artist Originals.
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Jasmine Sandlas
Ittar
- Universal Music India.
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AUR & ZAYN
Tu hai kahan
- Tu hai kahan.
- Sony Music Entertainment.
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Mumzy Stranger
Lean On Me
- Timeless London Ltd.
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Badshah & Aastha Gill
Paani Paani
- Saregama.
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Shreya Ghoshal & Javed Ali
More Saiyyan (from Badlapur Boys)
- Badlapur Boys.
- Zee Music Company.
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Jaz Dhami
Nobody Compares
- Oneness Entertainment.
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Aditi Paul & Shail Hada
Ang Laga De
- Eros Music.
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Ezu & Harshdeep Kaur
Jannat
- VIP Music.
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Abida Parveen & Naseebo Lal
Tu Jhoom
- Giraffe Pakistan.
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Dr Zeus & Master Rakesh
Kangna (Unplugged)
- Unda Da Influence.
- Envy Worldwide.
Broadcasts
- Mon 11 Mar 202422:00BBC Asian Network
- Sun 17 Mar 202423:00BBC Asian Network
- Tue 26 Mar 202406:00BBC Asian Network
- Thu 4 Apr 202423:00BBC Asian Network
- Mon 8 Apr 202406:00BBC Asian Network
