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with Dr Ranj: managing stress

Get motivated with help from the Asian Network! Find out how you can manage stress, with Dr Ranj.

Find out how you can manage stress, with Dr Ranj.

There might be those days where you're lacking motivation. Needing something or someone to get out of that funk. You can get motivated again with help from the Asian Network!

Hear motivational Bollywood, bhangra and pop to give you a much-needed boost whenever you need. Featuring artists such as Jassie Gill, YXNG SXNGH and RAYE.

1 hour

Last on

Mon 11 Mar 202421:00
BBC Asian Network

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with Dr Ranj: Kindness

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with Dr Ranj: Your questions

See all episodes from Asian Network Motivation

Music Played

  • Jassie Gill, Shipra Goyal & MXRCI

    Shart Lagake

    • Times Music.

  • YXNG SXNGH & Princ3

    Pange

    • YXNG SXNGH.

  • Ray BLK

    Over You (feat. Stefflon Don)

  • Ariana Grande

    yes, and?

    • Island.

  • Ariana Grande

    yes, and?

    • Island.

  • Vardaan Arora

    Rare

  • The PropheC & Mitraz

    Manave

    • PropheC Productions.

  • Shubh

    You and Me

    • Leo.
    • Shubh.

  • Mitraz

    Akhiyaan Gulaab

  • H33RA, CVIRO & GXNXVS

    Cardiac

    • H33RA.

  • RAYE

    Escapism. (feat. 070 Shake)

    • Human Re Sources.

  • Manithan, PAX DHARMA & Vishaka

    Light

    • MANITHAN.

  • Chinmayi Sripada, Murtuza Khan, Quadir Khan & AR Rahman

    Tere Bina (from Guru)

    • Sony BMG.

  • Yohani, Jubin Nautiyal, Tanishk Bagchi, Surya Ragunnathan & Rashmi Virag

    Manike (from Thank God)

    • Thank God.
    • Super Cassettes Industries Private Limited/Amusync Entertainment Pvt. Ltd.

  • AP Dhillon

    Summer High

    • RUN-UP RECORDS.

  • Shravan Sridhar

    Thedi Poguthe

    • Shravan Sridhar.

  • Jasleen Royal, Arijit Singh & Dulquer Salmaan

    Heeriye

    • Warner Music India.

Broadcasts

  • Mon 19 Feb 202420:00
    BBC Asian Network
  • Sat 24 Feb 202407:00
    BBC Asian Network
  • Wed 28 Feb 202423:00
    BBC Asian Network
  • Mon 4 Mar 202400:00
    BBC Asian Network
  • Mon 11 Mar 202421:00
    BBC Asian Network