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with Dr Ranj: Mental health and wellbeing

Get motivated with help from the Asian Network! Find out how to look after your mental health and wellbeing, with Dr Ranj.

Find out how to look after your mental health and wellbeing, with Dr Ranj.

There might be those days where you're lacking motivation. Needing something or someone to get out of that funk. You can get motivated again with help from the Asian Network!

Expect to hear motivational Bollywood, bhangra and pop to give you a much-needed boost whenever you need. Featuring artists such as The PropheC, Diljit Dosanjh and Pussycat Dolls.

1 hour

Last on

Mon 5 Feb 202421:00
BBC Asian Network

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with Dr Ranj: Getting into a habit

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with Dr Ranj: Move yourself better

See all episodes from Asian Network Motivation

Music Played

  • Shreya Ghoshal

    Nagada Sang Dhol (feat. Osman Mir)

    • Ram-leela.
    • Eros International.

  • AR Rahman & The Pussycat Dolls

    Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

    • Polydor.

  • Naughty Boy

    Runnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)

  • Daljit Mattu & Ravi Bal

    Captain Bhangre Da

    • Captain Bhangre Da.
    • Music Waves.

  • Anirudh Ravichander & Priya Mali

    Hayyoda (from Jawan)

    • Jawan.
    • T-Series.

  • The PropheC & Mitraz

    Manave

    • PropheC Productions.

  • Timbaland

    Keep Going Up (feat. Nelly Furtado & Justin Timberlake)

    • Def Jam Recordings.

  • Jasleen Royal, Arijit Singh & Dulquer Salmaan

    Heeriye

    • Warner Music India.

  • Tyla

    Water

    • RCA.

  • Tyla

    Water (Instrumental)

  • Diljit Dosanjh & Sia

    Hass Hass

    • Warner Music India.

  • RAYE

    Escapism. (feat. 070 Shake)

    • Human Re Sources.

  • Lady Gaga

    The Cure

    • Polydor.

  • Karan Aujla, Preston Pablo & Ikky

    Admirin' You

    • Warner Music Canada.

Broadcasts

  • Mon 15 Jan 202420:00
    BBC Asian Network
  • Sat 20 Jan 202407:00
    BBC Asian Network
  • Wed 24 Jan 202423:00
    BBC Asian Network
  • Mon 29 Jan 202400:00
    BBC Asian Network
  • Mon 5 Feb 202421:00
    BBC Asian Network