Countdown host Colin Murray and bathing in a Forest

Tonight the wonderfully talented spawn of Dundonald Colin Murray joins us to talk about hosting Countdown, his new book and the beauty of radio.

Also - 'Wellness Wednesday' finds our Vinny Hurrell and Cate Conway in Rowallane Gardens exploring 'Forest Bathing' with Ann Ward. Plus we have the usual great music and chat. Send problem page messages via email to [email protected].