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Angela Griffin introduces you to Mindfulness - taking time to be in the moment.

When was the last time you focused on your surroundings?
Really REALLY focused?
Paying attention to the sights, sounds, smells and tastes that are right in front of you.

That’s Mindfulness, and it’s helping lots of people in the UK.

Angela guides you through an hour of suitably calm songs to aid your attention to where your feet are.

Mindful music from George the Poet, CamelPhat, Max Richter and more...

First broadcast in 2023.

57 minutes

Last on

Sat 8 Nov 202505:00
BBC Radio 2

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Music Played

  • Jóhann Jóhannsson, Anthony Weeden & Ben Foster

    A Game of Croquet

    • Back Lot Music.

  • KC Lights

    Change the World (Strings In Motion Mix) (feat. Nicole Dash Jones)

    • Nothing Else Matters.

  • Juls, Jaz Karis & George the Poet

    Summer In The Ends

    • LOF COLLECTIVE.

  • Karmacoda

    Feels

    • Sola Musa Music.

  • Christian Reindl

    This Year's Love (feat. Jess Thristan)

    • A&G Records.

  • Sebastian Davidson

    Vacades

    • Loci Records.

  • London Grammar

    Hell To The Liars

    • Universal Music Group International.

  • Lustral

    Everytime (Way Out West Edit)

    • Armada Music.

  • Shah

    Implacable

    • Unknown.

  • Paul Mottram

    Sunset

    • Audio Network.

  • CamelPhat & Cristoph

    Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    • Ministry of Sound Recordings.

  • Max Richter

    On The Nature Of Daylight (Orchestra Version)

    • Deutsche Grammophon (DG).

Broadcasts

  • Sun 12 Nov 202323:00
    BBC Radio 2
  • Sun 14 Apr 202402:00
    BBC Radio 2
  • Sat 22 Jun 202403:00
    BBC Radio 2
  • Sat 8 Nov 202505:00
    BBC Radio 2