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Parental fatigue; diet and sleep; chef Kerry Roper

Writer Nell Frizzell on her book about sharing the motherload and how sleep is still a feminist issue. Nutrition consultant Sal Hanvey on tips to better your diet for sleep.

Journalist, writer and mother Nell Frizzell was so shattered that she wrote a memoir about sharing the motherload and how sleep is still a feminist issue.

Nutrition consultant Sal Hanvey with tips to better your diet to aid healthy sleep, and BBC's Great British Menu Chef Kerry Roper is one of NI's contestants to battle it out tonight to represent the region in the cooking competition.

56 minutes

Last on

Tue 14 Mar 202315:04
BBC Radio Ulster

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Music Played

  • The Frank and Walters

    After All

  • Wallis Bird

    Life Is Long

  • Bell X1

    Flame

  • Imelda May

    Mayhem

  • U2

    One

  • The Corrs

    Only When I Sleep

Broadcast

  • Tue 14 Mar 202315:04
    BBC Radio Ulster