Main content
Sorry, this episode is not currently available

The social saviour

Adrienne Adhami has an hour of music and tips to help reduce nerves in social situations and identify ways to boost your confidence and comfort.

1 hour

Last on

Tue 29 Nov 202207:00
BBC Radio 1 Relax

More episodes

Previous

The Get Up and Go

Next

The de-clutter

See all episodes from Get Set with Radio 1

Music Played

  • Maribou State

    Vale

  • Arlo Parks

    Softly

    • Trangsressive.

  • Lauv

    I Like Me Better

    • Prescription Songs/Kobalt.

  • Sam Smith & Normani

    Dancing With A Stranger

    • Capitol.

  • Aitch

    My G (feat. Ed Sheeran)

    • Close To Home.
    • Capitol.

  • Mabel

    Let Love Go

  • Picture This

    LA House Party

  • INJI

    MADELINE

  • DYLAN

    No Romeo

    • KHAOS RECORDS.

  • Sam Ryder

    Somebody

    • Parlophone.

  • Tom Grennan

    All These Nights

  • Jax Jones

    Where Did You Go? (feat. MNEK)

  • piri & tommy

    beachin

    • EMI.

  • Welshy

    All Day (feat. Nonô)

    • Insanity Records.

  • Sigala & Talia Mar

    Stay The Night

    • M.O.S.

  • LF SYSTEM

    Afraid To Feel

    • Warner Records.

  • 220 KID & ÁSDÍS

    Release

    • Polydor.

  • Fred again..

    Jungle

    • Atlantic.

  • Luude & Mattafix

    Big City Life

    • Warner.

Broadcasts

  • Thu 10 Nov 202203:00
    BBC Radio 1
  • Fri 11 Nov 202207:00
    BBC Radio 1 Relax
  • Mon 14 Nov 202207:00
    BBC Radio 1 Relax
  • Thu 17 Nov 202207:00
    BBC Radio 1 Relax
  • Sun 20 Nov 202207:00
    BBC Radio 1 Relax
  • Wed 23 Nov 202207:00
    BBC Radio 1 Relax
  • Sat 26 Nov 202207:00
    BBC Radio 1 Relax
  • Tue 29 Nov 202207:00
    BBC Radio 1 Relax