Episode 4
After being made to sweat in Wim’s gym, the celebrities take on their coldest experience to date, the Ice Ladder.
The celebrities are made to sweat in Wim’s gym, where they learn how Wim’s teachings have helped some of the world's most successful athletes. They also take on their coldest experience to date, the Ice Ladder - a spine-chilling endurance challenge that sees them battling to maintain their core body temperatures.
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Clips
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Patrice pushes his competitive spirit too far
Duration: 01:00
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A barefoot jog in the snow
Duration: 02:00
Music Played
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The Score
Unstoppable
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Max Ritcher
Richter: Spring 1 [Recomposed By Max Richter: Vivaldi, The Four Seasons)
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The Score
Glory
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Rae Morris
Cold (feat. Fryars)
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RHODES & Birdy
Let It All Go
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Sia
Unstoppable
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London Grammar
Hell To The Liars
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Primal Scream
Loaded
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Primal Scream
Loaded
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OneRepublic
Burning Bridges
Credits
| Role | Contributor |
|---|---|
| Presenter | Holly Willoughby |
| Presenter | Lee Mack |
| Presenter | Wim Hof |
| Participant | Alfie Boe |
| Participant | Dianne Buswell |
| Participant | Professor Green |
| Participant | Chelcee Grimes |
| Participant | Patrice Evra |
| Participant | Gabby Logan |
| Participant | Tamzin Outhwaite |
| Participant | Owain Wyn Evans |
| Series Producer | Reshmi Bajnath |
| Director | Josh Jacobs |
| Production Company | Hungry Bear Media |
Broadcasts
Tue 3 May 202221:00BBC One except Northern Ireland & Northern Ireland HD- Tue 3 May 202222:45BBC One Northern Ireland HD & Northern Ireland only
- Wed 4 May 202223:10BBC One except Northern Ireland, Northern Ireland HD, North East & Cumbria, Wales, Wales HD & 1 more
- Wed 4 May 202223:40BBC One Wales & Wales HD only
- Fri 20 May 202200:15
Munya and Filly Get Chilly
Munya Chawawa and Yung Filly go behind the scenes of Freeze the Fear, on BBC Three.
Key information about the show
FAQs about Freeze the Fear, and how the challenges were carried out safely.
