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The confidence builder

Adrienne Herbert has a mix to build your confidence. Over the hour Adrienne helps you reflect and realise why you should be confident and positive, whilst providing a playlist of uplifting tunes.

1 hour

Last on

Tue 4 Oct 202207:00
BBC Radio 1 Relax

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The procrastination buster

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The goal setter

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Music Played

  • MJ Cole

    Serotonin

  • Jayda G

    Both Of Us

    • Both Of Us/Are U Down.
    • Ninja Tune.
    • 1.

  • Low Island

    Everything Before Us

  • TYSON

    Tuesday

  • Arlo Parks

    Softly

    • Trangsressive.

  • Harry Styles

    As It Was

    • Harry's House.
    • Columbia.

  • Florence + the Machine

    My Love

    • Polydor.

  • Apre

    Feel It

  • Everyone You Know & Joy Anonymous

    Just For The Times

    • RCA.

  • piri & tommy

    beachin

    • EMI.

  • Swing Ting

    Signs

  • Barry Can't Swim

    Someday I Will

  • Prospa

    Ecstasy (Over & Over)

    • Polydor.

  • Laurence Guy

    Your Good Times Will Come

    • Shall Not Fade.

  • TATYANA

    Right Places

  • PinkPantheress

    Reason

  • Shanique Marie

    Lifey

  • Karma Kid

    Freedom (Never Let You Go)

Broadcasts

  • Wed 20 Apr 202202:00
    BBC Radio 1
  • Fri 22 Apr 202207:00
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  • Mon 25 Apr 202207:00
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  • Thu 28 Apr 202207:00
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  • Sun 1 May 202207:00
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  • Wed 4 May 202207:00
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  • Sat 7 May 202207:00
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  • Tue 10 May 202207:00
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  • Wed 8 Jun 202202:00
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  • Fri 10 Jun 202207:00
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  • Mon 13 Jun 202207:00
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  • Thu 16 Jun 202207:00
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  • Sun 19 Jun 202207:00
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  • Wed 22 Jun 202207:00
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  • Sat 25 Jun 202207:00
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  • Tue 28 Jun 202207:00
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  • Wed 14 Sep 202202:00
    BBC Radio 1
  • Fri 16 Sep 202207:00
    BBC Radio 1 Relax
  • Thu 22 Sep 202207:00
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  • Sun 25 Sep 202207:00
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  • Wed 28 Sep 202207:00
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  • Sat 1 Oct 202207:00
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  • Tue 4 Oct 202207:00
    BBC Radio 1 Relax