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The biggest mix of motivational dance bangers to fly through any workout!

Featuring Duck Sauce, Camelphat, Axwell, Ariana Grande & Zedd. A new episode weekly.

1 hour

Last on

Wed 13 Apr 202215:00
BBC Radio 1 Dance

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An hour of classic dance hits to keep you hitting it hard on your workout

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Smash your fitness goals with this mix of motivational dance bangers!

See all episodes from Radio 1's Workout Anthems

Music Played

  • MEDUZA

    Piece Of Your Heart (James Hype Remix) (feat. Goodboys)

    Remix Artist: James Hype.
    • Piece Of Your Heart (Remixes).
    • Polydor.

  • Riton vs Oliver Heldens

    Turn Me On (feat. Vula)

  • CamelPhat & Elderbrook

    Cola

    • Defected.

  • Duck Sauce

    aNYway

    • Ministry Of Sound.

  • Mason vs Princess Superstar

    Perfect (Exceeder)

    • Perfect (Exceeder).
    • Boss.

  • Sigala

    Sweet Lovin' (feat. Bryn Christopher)

    • Ministry Of Sound.

  • Katy Perry

    Teenage Dream

    • Virgin.

  • Ariana Grande

    Break Free (feat. Zedd)

    • Island.

  • Mylo vs Miami Sound Machine

    Doctor Pressure

    • Doctor Pressure.
    • Breastfed.

  • Groove Armada

    Superstylin'

    • Zomba.

  • Studio B

    I See Girls

    • I See Girls.
    • Data.

  • Calvin Harris

    Bounce (feat. Kelis)

    • Columbia.

  • Armand van Helden

    You Don't Know Me (feat. Duane Harden)

    • FFRR.

  • Coco Star vs Fragma

    Toca's Miracle

    • Toca's Miracle.
    • Positiva.
    • 1.

  • Alex Gaudino & Crystal Waters

    Destination Calabria

    • Destination Calabria.
    • Data.

  • Axwell & Max C

    I Found U

    • I Found U.
    • Positiva.

  • Waze & Odyssey & Tommy Theo

    Always

    • Minstry Of Sound.

  • Axwell

    Nobody Else

    • Axtone.

  • Purple Disco Machine

    Dished (Male Stripper)

    • Club Sweat / Virgin.

  • Faithless

    We Come 1

    • We Come One.
    • Cheeky/Arista.
    • 1.

  • Kosheen

    Hide U

    • Hide U.
    • Moshka/Bmg Arista.
    • 1.

  • Sash!

    Encore Une Fois

    • High Fashion Music.

  • Jason Nevins & Holly James

    I'm In Heaven

    • Free 2 Air/Incentive.

  • The Shapeshifters

    Lola's Theme

    • Lola's Theme.
    • Positiva.

  • Cahill & Nikki Belle

    Trippin On You

    • All Around The World/3Beat.

  • Hannah Wants & Chris Lorenzo

    Rhymes

    • Virgin EMI.

  • Mella Dee

    Techno Disco Tool

    • One More Tune/Warehouse Music.

Broadcasts

  • Tue 15 Mar 202203:00
    BBC Radio 1
  • Tue 15 Mar 202208:00
    BBC Radio 1 Dance
  • Thu 17 Mar 202215:00
    BBC Radio 1 Dance
  • Sun 20 Mar 202212:00
    BBC Radio 1 Dance
  • Tue 22 Mar 202215:00
    BBC Radio 1 Dance
  • Fri 25 Mar 202208:00
    BBC Radio 1 Dance
  • Mon 28 Mar 202215:00
    BBC Radio 1 Dance
  • Thu 31 Mar 202208:00
    BBC Radio 1 Dance
  • Sat 2 Apr 202212:00
    BBC Radio 1 Dance
  • Wed 6 Apr 202208:00
    BBC Radio 1 Dance
  • Mon 11 Apr 202208:00
    BBC Radio 1 Dance
  • Wed 13 Apr 202215:00
    BBC Radio 1 Dance