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The biggest mix of motivational dance bangers to make any workout a breeze!

Featuring Galantis, Utah Saints, Kah-Lo & Armand Van Helden. A new episode weekly.

1 hour

Last on

Wed 2 Mar 202215:00
BBC Radio 1 Dance

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60 minutes of dance classics to push you past your workout limits!

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Make your workout count with this motivational mix of dance bangers!

See all episodes from Radio 1's Workout Anthems

Music Played

  • Underworld

    Born Slippy

    • Born Slippy.
    • Junior Boy's Own.

  • Silk City

    NEW LOVE (feat. Ellie Goulding)

    • Columbia.

  • Utah Saints

    Something Good '08

    • Modular Records.

  • Galantis

    Runaway (U & I)

    • Atlantic.

  • Benny Benassi & The Biz

    Satisfaction

    • Satisfaction.
    • Data/Ministry of Sound.

  • Roger Sanchez

    Another Chance

    • Another Chance.
    • Defected.
    • 1.

  • Armand van Helden

    I Want Your Soul

    • I Want Your Soul.
    • Southern Fried.

  • Guru Josh Project

    Infinity 2008

    • Maelstrom.

  • Jean Jacques Smoothie

    2 People

    • 2 People.
    • Chrysalis Music.
    • 1.

  • Shakedown

    At Night

    • At Night.
    • Defected.
    • 1.

  • Calvin Harris

    Thinking About You (feat. Ayah Marar)

    • Columbia.

  • The Girl Next Door

    Salsoul Nugget (If U Wanna)

    • Salsoul Nugget (If You Wanna).
    • BMG.

  • Tensnake

    Coma Cat

    • Defected.

  • The Chemical Brothers

    Go (feat. Q‐Tip)

    • Virgin/EMI.

  • The Magician

    Sunlight (feat. Years & Years)

    • Potion/FFRR.

  • Paul Woolford, Diplo & Kareen Lomax

    Looking For Me

    • Ministry Of Sound.

  • Watermät

    Bullit

    • Spinnin.

  • MEDUZA

    Piece of Your Heart (feat. Goodboys)

    • Polydor.

  • Kah-Lo

    Fasta

    • Riton Time.

  • Disclosure

    White Noise (feat. AlunaGeorge)

    • PMR.

  • Duke Dumont

    Need U (100%) (feat. A*M*E)

    • Blasé Boys Club.

  • The Chemical Brothers

    Swoon

    • Further.
    • Freestyle Dust/Parlophone.
    • 6.

  • Moloko

    The Time Is Now

    • The Time Is Now.
    • The Echo Label.

  • David Zowie

    House Every Weekend

    • House Every Weekend.
    • Virgin EMI Records.

  • Oliver Heldens & Becky Hill

    Gecko (Overdrive)

    • FFRR.

  • Swedish House Mafia vs Tinie Tempah

    Miami 2 Ibiza

    • Virgin Records.

  • Otto Knows

    Million Voices

    • Refune/ Mercury.

Broadcasts

  • Tue 1 Feb 202203:00
    BBC Radio 1
  • Tue 1 Feb 202208:00
    BBC Radio 1 Dance
  • Thu 3 Feb 202215:00
    BBC Radio 1 Dance
  • Sun 6 Feb 202212:00
    BBC Radio 1 Dance
  • Tue 8 Feb 202215:00
    BBC Radio 1 Dance
  • Fri 11 Feb 202208:00
    BBC Radio 1 Dance
  • Mon 14 Feb 202215:00
    BBC Radio 1 Dance
  • Thu 17 Feb 202208:00
    BBC Radio 1 Dance
  • Sat 19 Feb 202212:00
    BBC Radio 1 Dance
  • Wed 23 Feb 202208:00
    BBC Radio 1 Dance
  • Mon 28 Feb 202208:00
    BBC Radio 1 Dance
  • Wed 2 Mar 202215:00
    BBC Radio 1 Dance