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Open water swimming; Good mood food

Swim coach Colin McCard gives tips on adults learning to swim; Jane McClenaghan talks good mood foods with a festive twist; Ballymena woman Anna Corry on her ambition to make equipment available for disabled beach users at Portstewart beach.

56 minutes

Last on

Wed 15 Dec 202115:04
BBC Radio Ulster

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Music Played

  • Bob Dillan

    Must Be Santa

  • Tina Turner

    I Dont Want To Fight

  • Bob Marley

    Waitng In Vain

  • Katharine Timoney

    Nobody Loves Me Like You Do

  • Kings of Leon

    Revelry

  • Norah Jones

    Christmastime

  • Years & Years

    Shine

Broadcast

  • Wed 15 Dec 202115:04
    BBC Radio Ulster