Main content
Sorry, this episode is not currently available

Working through anxiety

Stuart Sandeman explains how to overcome anxiety using breathing and the 3-3-3 technique, alongside a calming mix of music.

1 hour

Last on

Wed 10 Aug 202219:00
BBC Radio 1 Relax

More episodes

Previous

Conquering procrastination

Next

Building confidence

See all episodes from Radio 1's Decompression Session

Music Played

  • Roman Flügel

    9 Years

    • Pampa Records.

  • Leon Vynehall

    Midnight on Rainbow Road

    • Rush Hour.

  • Sam Island & Koresma

    Light (Koresma Remix)

    • Kenilworth Records.

  • Rhone

    Meru

  • Doc Daneeka & Abigail Wyles

    Tobyjug

    • Ten Thousand Yen.

  • Frankie Stew & Harvey Gunn

    Love, Actually (Instrumental)

    • Frankie Stew and Harvey Gunn.

  • Catching Flies

    Ghosts

    • Indigo Soul.

  • Maadrhino

    Reason

  • Edamame

    Maraya

    • Abandon Building Records.

  • MJ Cole

    Liquid

    • 892 Recordings.

  • Mount Kimbie

    Carbonated

    • Hotflush / Warp.

  • HOUNDTRACK

    Cul de Sac

    • Stereofox.

  • Henry Green

    The Sweetest Taboo

    • Akira Records.

  • Jake Lowe & Tom Day

    Some Kind of Normal

    • Peaks.

  • Frameworks

    Rotations

    • Loci Records.

  • il:lo

    ID

Broadcasts

  • Tue 22 Jun 202102:00
    BBC Radio 1
  • Tue 22 Jun 202113:00
    BBC Radio 1 Relax
  • Wed 23 Jun 202121:00
    BBC Radio 1 Relax
  • Fri 25 Jun 202113:00
    BBC Radio 1 Relax
  • Sat 26 Jun 202121:00
    BBC Radio 1 Relax
  • Wed 30 Jun 202113:00
    BBC Radio 1 Relax
  • Thu 1 Jul 202121:00
    BBC Radio 1 Relax
  • Sat 3 Jul 202113:00
    BBC Radio 1 Relax
  • Sun 4 Jul 202121:00
    BBC Radio 1 Relax
  • Mon 5 Jul 202113:00
    BBC Radio 1 Relax
  • Tue 6 Jul 202121:00
    BBC Radio 1 Relax
  • Thu 8 Jul 202113:00
    BBC Radio 1 Relax
  • Fri 9 Jul 202121:00
    BBC Radio 1 Relax
  • Sun 11 Jul 202113:00
    BBC Radio 1 Relax
  • Mon 12 Jul 202121:00
    BBC Radio 1 Relax
  • Mon 27 Sep 202102:00
    BBC Radio 1
  • Thu 30 Sep 202121:00
    BBC Radio 1 Relax
  • Mon 4 Oct 202121:00
    BBC Radio 1 Relax
  • Fri 8 Oct 202121:00
    BBC Radio 1 Relax
  • Sat 9 Oct 202121:00
    BBC Radio 1 Relax
  • Tue 12 Oct 202121:00
    BBC Radio 1 Relax
  • Wed 13 Oct 202121:00
    BBC Radio 1 Relax
  • Sun 17 Oct 202121:00
    BBC Radio 1 Relax
  • Mon 25 Jul 202202:00
    BBC Radio 1
  • Mon 25 Jul 202219:00
    BBC Radio 1 Relax
  • Thu 28 Jul 202219:00
    BBC Radio 1 Relax
  • Sat 30 Jul 202219:00
    BBC Radio 1 Relax
  • Tue 2 Aug 202219:00
    BBC Radio 1 Relax
  • Wed 10 Aug 202219:00
    BBC Radio 1 Relax