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Mastering the art of switching off

Stuart Sandeman explains how to slow your day down and create more space for the things that matter, alongside relaxing beats.

1 hour

Last on

Wed 20 Jul 202219:00
BBC Radio 1 Relax

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Dealing with change

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Having an attitude of gratitude

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Music Played

  • Edamame

    Mango Pulp (feat. Ian Ewing)

    • Gravitas Recordings.

  • Tyde

    Oh

    • Majestic Casual Records.

  • Tor

    Eleuthera

    • Youth And Progress Recordings.

  • ØDYSSEE & Gatz2gatz

    Sunset

  • Ólafur Arnalds

    ypsilon

  • Frederic Robinson

    Mixed Signals (Synkro Remix)

    • Blu Mar Ten Music.

  • Andras & Sweet Whirl

    Sweetness (Dub Mix by Andras)

  • K-Lone

    Honey

    • Wisdom Teeth.

  • il:lo

    List

  • Frankie Stew & Harvey Gunn

    Outro

    • A4Ward.

  • Franky Wah & Sasha

    It Gets Lonely Without You

    • Last Night On Earth.

  • poolsideconvo

    nobody but u

    • poolsideconvo.

  • Baril

    Lockdown

    • Intercept.

  • il:lo

    ID

  • Neil Cowley & Ben Lukas Boysen

    Solitary Refinement

    • Mote.

  • Kev Sheridan

    Alone In Berlin

    • Maeve.

Broadcasts

  • Tue 1 Jun 202102:00
    BBC Radio 1
  • Tue 1 Jun 202113:00
    BBC Radio 1 Relax
  • Wed 2 Jun 202121:00
    BBC Radio 1 Relax
  • Fri 4 Jun 202113:00
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  • Sat 5 Jun 202121:00
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  • Wed 9 Jun 202113:00
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  • Thu 10 Jun 202121:00
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  • Sat 12 Jun 202113:00
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  • Sun 13 Jun 202121:00
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  • Mon 14 Jun 202113:00
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  • Tue 15 Jun 202121:00
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  • Thu 17 Jun 202113:00
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  • Fri 18 Jun 202121:00
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  • Sun 20 Jun 202113:00
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  • Mon 21 Jun 202121:00
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  • Mon 6 Sep 202102:00
    BBC Radio 1
  • Fri 10 Sep 202113:00
    BBC Radio 1 Relax
  • Sat 11 Sep 202121:00
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  • Wed 15 Sep 202121:00
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  • Sat 18 Sep 202121:00
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  • Tue 21 Sep 202121:00
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  • Sun 26 Sep 202121:00
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  • Mon 4 Jul 202202:00
    BBC Radio 1
  • Mon 4 Jul 202219:00
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  • Thu 7 Jul 202219:00
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  • Sat 9 Jul 202219:00
    BBC Radio 1 Relax
  • Tue 12 Jul 202219:00
    BBC Radio 1 Relax
  • Fri 15 Jul 202219:00
    BBC Radio 1 Relax
  • Sun 17 Jul 202221:00
    BBC Radio 1 Relax
  • Wed 20 Jul 202219:00
    BBC Radio 1 Relax