Gary Rutherford; adventurer Vanessa O’Brien; Paddy McGurgan; Inspire Choir; Orla McKeating

Recovering addict Gary Rutherford chats to John about his challenge to run 5 marathons in 5 days with a 22lb weight around his waist to raise awareness. Vanessa O’Brien talks about her extraordinary achievements as a mountaineer and explorer and her new memoir and makeup artist Paddy McGurgan explains how he lost an incredible amount of weight in lockdown. Karen Diamond is a music therapist and chats about Inspire Choir, the Chest, Heart and Stroke choir and Paula bakes Fairtrade chocolate coffee fudge cakes with chocolate cream.