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Three steps to focus
Stuart Sandeman gives you three simple steps to find your focus and enter the flow zone.
Last on
Wed 5 Oct 202219:00
BBC Radio 1 Relax
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Music Played
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Four Tet
Parallel 4
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Joe Goddard
Truth is Light
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Catz ’n Dogz & Jono McCleery
Would You Believe
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Nuage
Haunting
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Jacana People
Amaya
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Tor
Foxglove
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Aleksandir
Between Summers
- CHURCH.
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Hundred Waters
Cavity
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Pablo Nouvelle & Fiona Daniel
Invading My Mind
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Aether
Aurora
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Brothomstates
Mdrmx
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Skyphos
Silence
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George FitzGerald & Lil Silva
Roll Back
- All That Must Be.
- Double Six Records.
- 4.
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Gacher Bakradze
Gather
- Apollo Records.
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