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As part of our Mindful March season, we’re taking a short pause each day on BBC Radio Ulster and BBC Radio Foyle to consider our mental wellbeing.

As part of our Mindful March season, we’re taking a short pause each day on BBC Radio Ulster and BBC Radio Foyle to consider our mental wellbeing. 60 seconds to hear about the things that bring you a little relief and joy. People from all across N Ireland and beyond will be sharing their tips, tricks, places and things that make them smile.
Carl Green is a kayaker and fitness enthusiast from Donaghadee who sees the water as a sanctuary that washes away the stresses of everyday life.

1 minute

Last on

Sun 28 Mar 202123:43
BBC Radio Foyle & BBC Radio Ulster

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Broadcasts

  • Sun 28 Mar 202113:58
    BBC Radio Foyle & BBC Radio Ulster
  • Sun 28 Mar 202123:43
    BBC Radio Foyle & BBC Radio Ulster