The Simple Things

As part of our Mindful March season, we’re taking a short pause each day on BBC Radio Ulster and BBC Radio Foyle to consider our mental wellbeing. 60 seconds to hear about the things that bring you a little relief and joy. People from all across N Ireland and beyond will be sharing their tips, tricks, places and things that make them smile. Biochemistry student and ballet dancer Zoe Kyte has trained in all kinds of dance including ballet, tap, modern and acrobatic. She has appeared on stage and screen, and toured & competed in scholarships and championships across the UK and Ireland. Today Zoe shares how the simple things have been helping during lockdown.