Main content
Sorry, this episode is not currently available

From limiting screen time, to increasing your daily steps - Harpz and listeners set out to spring clean and kick out bad habits - how's everyone getting on with their challenges!

What's the one habit you want to kick - from limiting screen time, to no coffee for a week? or maybe it's increasing your daily steps? or cutting down the takeaways? - Whatever your goal, it's time to spring clean your lifestyle! And for those who last week promised to change or give up their bad habits - get in touch to share how the first week has gone! We also talk about St Patrick Day celebrations and need your help naming a pet rabbit...

3 hours

Last on

Wed 17 Mar 202107:00
BBC Asian Network

More episodes

Previous

Share good vibes in the Happy Hour!

Next

Introducing Tinks Halwa!

See all episodes from Asian Network Breakfast

Music Played

  • Mumzy Stranger

    Garage Billo

    • Timeless London.

  • Arijit Singh

    Nashe Si Chadh Gayi (from Befikre)

    • Befikre.
    • Yash Raj Films Music.

  • Diljit Dosanjh

    Peed

    • G.O.A.T..
    • Famous Studios Inc..
    • 5.

  • Premz, Wavy Boy Smith & Ayo Beatz

    Bollywood x Hollywood x Nollywood

    • Premz.

  • Atif Aslam

    Raat

    • Atif Aslam.

  • Yo Yo Honey Singh & Neha Kakkar

    Saiyaan Ji

    • T Series.

  • Raxstar

    Forever Jaaneman

    • Raxstar Music.

  • Metz 'n' Trix & Fusion

    Cha Sha

    • METZ N TRIX.

  • Parampara Tandon

    Chhor Denge

    • T-Series.

  • Arjun

    Baggage

    • Arjun.

  • Amrit Maan & Nimrat Khaira

    Sira E Hou

    • Times Music - Speed Records.

  • Jigar Saraiya & Priya Saraiya

    Gulabi (from Shuddh Desi Romance)

    • Shuddh Desi Romance.
    • Yash Raj Films Music.

  • Mughal-e-Funk

    Sakal Ban (feat. Meesha Shafi)

    • Rearts Record.

  • Ezu

    Akh Mastani

    • VIP Records.

  • Yash Narvekar & Parampara Tandon

    Muqabla (from Street Dancer 3D)

    • T-Series.

  • Karan Aujla

    Mexico

    • Single Track Studios.

  • Sunidhi Chauhan

    Kamli

    • Yash Raj Films Music.

  • Sama Blake

    Snooze (feat. Guru Lahori)

    • Blake Records.

  • Jaz Dhami

    Kurti Mal Mal Di (feat. Kanika Kapoor & Shortie)

    • Zee Music Company.

  • F1rstman

    Manzoor

    • At F1rst Music.

  • Zack Knight & Jernade Miah

    Para Rum Pa

    • Revolve Records.

  • Princ3 & Tee L

    Party Karni

    • Check One Recordz.

  • Nakash Aziz, Arijit Singh, Jonita Gandhi & Badshah

    The Breakup Song (from Ae Dil Hai Mushkil)

    • Sony Music India.

  • Money Musik, AP Dhillon & Gurinder Gill

    Goat

    • RUN-UP RECORDS.

  • Jubin Nautiyal & Tanishk Bagchi

    Lut Gaye

    • Super Cassettes Industries Private Limited.

  • Sunanda Sharma

    Jaani Tera Naa

    • Amar Audio.

  • Pav Dharia

    Confidence (feat. J-Statik)

    • Freq Records Inc.

  • Nora Fatehi & Fnaïre

    Dilbar (Arabic Version)

    • T-Series.

  • Arijit Singh & Pritam

    Aabaad Barbaad (from Ludo)

    • Ludo.
    • T-Series.

  • Shashi, DJ Khushi, Nikhita Gandhi & Madhubanti

    BurjKhalifa (from Laxmmi Bomb)

    • Laxmmi Bomb.
    • Zee Music Company.

  • Gurlez Akhtar

    Trending Jatti

    • Gurmit Singh and Kuldip Singh.

  • Asim Azhar, Shamoon Ismail, YOUNG STUNNERS & Raamis

    Tum Tum

    • Kalakar Sessions.

  • Bambi Bains

    Duniya

    • Big Bounce.

  • Ahmad Rubani

    Mere Maula (Future Sounds 2021)

  • Sukriti Kakar, Prakriti Kakar & Sukh-E Muzical Doctorz

    Sona Lagda

    • Universal Music India.

  • Asees Kaur, Divya Kumar, Mellow D & Sachin‐Jigar

    Panghat (from Roohi)

    • Roohi.
    • Sony Music Entertainment Limited.

  • Baani Sandhu

    Majhe Wale

    • Desi Junction.

  • Shide Boss & Nida Ünsal

    Bemani

    • Shide Boss.

  • Bhanga Bangla

    Made in Bangladesh

    • Made in Bangladesh.
    • Bhanga Bangla LLC.

  • Saad Sultan & Куби

    Akhiyan Nu

  • Nish Asher & Rahat Fateh Ali Khan

    Khuda Aur Mohabbat

    • Khuda Aur Mohabbat OST.
    • Har Pal Geo.

Broadcast

  • Wed 17 Mar 202107:00
    BBC Asian Network