Take a Minute – Lake Swimming

As part of our Mindful March season, we’re taking a short pause each day on BBC Radio Ulster and BBC Radio Foyle to consider our mental wellbeing. 60 seconds to hear about the things that bring you a little relief and joy. People from all across N Ireland will be sharing their tips, tricks, places and things that make them smile. Today Carol Doey, from The Hubb in Cookstown, talks about the “saving grace” of ice cold water!