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Mindful Monday: Tez Ilyas

To help you carve out a bit of personal space today, comedian Tez Ilyas has sixty seconds of a guided meditation and mindfulness session.

1 hour, 45 minutes

Last on

Mon 8 Mar 202116:00
BBC Asian Network

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Music Played

  • Shashi, DJ Khushi, Nikhita Gandhi & Madhubanti

    BurjKhalifa (from Laxmmi Bomb)

    • Laxmmi Bomb.
    • Zee Music Company.

  • Money Musik, AP Dhillon & Gurinder Gill

    Goat

    • RUN-UP RECORDS.

  • Rishi Rich, Mumzy Stranger & Jagtar

    Lost

    • Break The Noise Records.

  • Badshah, Fazilpuria, Sukriti Kakkar & Prakriti Kakar & Neha Kakkar

    Kar Gayi Chull (from Kapoor & Sons)

    • Kapoor & Sons.
    • Sony Music India.

  • Guru Randhawa

    Surma Surma (feat. Jay Sean)

    • T-Series.

  • DJ LYAN & Nish

    Na Re Na

    • Jungle Fever.
    • No Borders Records/Backhouse LDN.

  • Asees Kaur, Divya Kumar, Mellow D & Sachin-Jigar

    Panghat (from Roohi)

    • Roohi.
    • Sony Music Entertainment Limited.

  • Imran Khan

    President Roley

    • IK Records.

  • Arijit Singh & Shilpa Rao

    Ghungroo (from WAR)

    • War.
    • YRF Studios.

  • The Doorbeen

    Prada (feat. Shreya Sharma)

    • Jjust Music.

  • Simmy

    Kamlee

    • Revere Records.

  • Vidya Vox, Shankar Tucker, Trichia Grace‐Ann & Shrey Yadav

    Nachle

    • Shrutibox Music.

  • Garry Sandhu & Roach Killa

    Dil De De

    • Dil De De (Single).
    • Sandhu Media.

  • DIVINE, MC Altaf, Phenom & Stylo G

    Mirchi

    • Mass Appeal India / Gully Gang.

  • Dr Zeus & Master Rakesh

    Kangna (feat. Deepti & Shortie)

    • Unda Da Influence.
    • Envy Worldwide.

  • B Young

    Jumanji

  • Diljit Dosanjh, Sukhbir Singh & Dhvani Bhanushali

    Sauda Khara Khara

    • Good Newwz.
    • Zee Music Company.

  • F1rstman

    Manzoor

    • At F1rst Music.

  • Tulsi Kumar, Sachet Tandon & Mohit Chauhan

    Masakali 2.0

    • T-Series.

  • Manni Sandhu

    In Demand (feat. Navaan Sandhu)

  • Adam Saleh & Fousey

    Mashallah

    • Levantine Music Group.

  • Jasmine Sandlas

    Sip Sip

    • Fresh Media Records.

  • Beyoncé

    BROWN SKIN GIRL (feat. Wizkid, SAINt JHN & Blue Ivy Carter)

    • The Lion King - The Gift.
    • Columbia.
    • 15.

  • Amrit Maan & Nimrat Khaira

    Sira E Hou

    • Times Music - Speed Records.

  • Raxstar

    Forever Jaaneman

    • Raxstar Music.

  • Zack Knight & Jernade Miah

    Para Rum Pa

    • Revolve Records.

  • Asim Azhar & Rasmia Baloch

    Rung Laga

    • Maan Jao Na.
    • Elements Media.
    • 1.

  • Parampara Tandon

    Chhor Denge

Broadcast

  • Mon 8 Mar 202116:00
    BBC Asian Network