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March motivation!

What's the one habit you want to kick - from limiting screen time, to no coffee for a week? or maybe it's increasing your daily steps? or cutting down the takeaways? - Whatever your goal, it's time to spring clean your lifestyle! get involved with the show, and start the change plan together!

3 hours

Last on

Wed 10 Mar 202107:00
BBC Asian Network

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Happiness vibes!

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Wake up anthem!

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Music Played

  • Guru Randhawa

    Lahore

    • T Series.

  • Asees Kaur, Divya Kumar, Mellow D & Sachin-Jigar

    Panghat (from Roohi)

    • Roohi.
    • Sony Music Entertainment Limited.

  • Mankirt Aulakh

    Khayal

    • Speed Records.

  • JJ Esko

    With You

    • JJ Esko.

  • Nakash Aziz & Neha Kakkar

    Mera Wala Dance (from Simmba)

    • Simmba.
    • T-SERIES.

  • Nish Asher & Rahat Fateh Ali Khan

    Khuda Aur Mohabbat

    • Khuda Aur Mohabbat OST.
    • Har Pal Geo.

  • Amrit Maan & Jasmine Sandlas

    Bamb Jatt

    • Venus Worldwide Entertainment Pvt. Ltd.

  • RaOol

    Ayo

    • Sarat 2000.

  • Jubin Nautiyal & Tanishk Bagchi

    Lut Gaye

    • Super Cassettes Industries Private Limited.

  • Arjun

    Baggage

    • Arjun.

  • Ikka, Rashmeet Kaur & Deep Kalsi

    Bajre Da Sitta

    • Sony Music Entertainment India.

  • Maria del Mar Fernández, Hrithik Roshan, Farhan Akhtar & Abhay Deol

    Senorita (from Zindagi Na Milegi Dobara)

    • Zindagi Na Milegi Dobara.
    • T-Series.

  • Raja Kumari

    Bindis and Bangles

    • Sony Music India.

  • Karan Aujla

    Hukam

    • Rehaan Records.

  • Amit Trivedi, Devenderpal Singh & Sharvi Yadav

    Morniye

    • AT Azaad.

  • Bambi Bains

    Duniya

    • Big Bounce.

  • Shamur, Rashmeet Kaur & IP Singh

    Nadiyon Paar (from Roohi)

    • Roohi.
    • Sony Music India.

  • Priya Ragu

    Chicken Lemon Rice

    • Warner Records.

  • Aima Baig

    Kaif O Suroor

    • AryMiP.

  • Mumzy Stranger

    Korbona (feat. Nish)

    • Timeles London Ltd.

  • Nikhita Gandhi & Romy

    Nachan Nu Jee Karda (from Angrezi Medium)

    • T-Series.

  • Raxstar

    Forever Jaaneman

    • Raxstar Music.

  • Diljit Dosanjh

    RiRi

    • Famous Studios.

  • F1rstman

    Manzoor

    • At F1rst Music.

  • Khan Bhaini & Fateh

    Proud To Be Desi

    • Speed Records.

  • Sunidhi Chauhan & Karsan Sargathiya

    Mehboob Mere

    • Fiza.
    • Tips Music.

  • TaZzZ & Ali Naqvi

    Meherbaniyan

    • TaZzZ Music.

  • Yash Narvekar & Parampara Tandon

    Muqabla (from Street Dancer 3D)

    • Street Dancer 3D.
    • T-Series.

  • The PropheC & Sardool Sikander

    Maula

    • EP - Solace.

  • Waqar Ehsin & Mehak Ali

    Lahore Terey Tay

    • Jawani Phir Nahin Ani 2.
    • ARY Films.

  • Zack Knight & Jernade Miah

    Para Rum Pa

    • Revolve Records.

  • Sukhwinder Singh & Sunny Inder

    Chhal Gaya Chhala

    • The Girl On The Train.
    • Zee Music Company.

  • Big Boi Deep

    Tere Karke (feat. Sunny Malton & Byg Byrd)

    • Still Brown Boys.
    • Brown Boys Records.
    • 4.

  • Abeer Arora

    Killer

    • T Series.

  • Parampara Tandon

    Chhor Denge

    • T-Series.

  • Sarmad Qadeer & Naseebo Lal

    Nasha Hogaya

    • Moviebox Birmingham Limited.

  • Bilal Shahid

    No Zamela

    • Bilal Shahid.

  • Vishal-Shekhar, Nakash Aziz & Shreya Ghoshal

    Slow Motion (from Bharat)

    • Bharat.
    • T Series.

  • Atif Aslam

    Raat

    • Atif Aslam.

  • Jenny Johal

    Narma

    • Speed Records.

  • Arijit Singh & Pritam

    Hardum Humdum

    • Ludo.
    • T-Series.

Broadcast

  • Wed 10 Mar 202107:00
    BBC Asian Network