Main content
Sorry, this episode is not currently available

Mental Wellbeing Week: Alternative Therapies

Poppy speaks to reiki/reflexologist/sound therapist Sana and finds out how some of these treatments can help de-stress us. She also hears from Ayurveda practitioner Geeta Vara about how this ancient practice can help us today.

2 hours

Last on

Wed 24 Feb 202122:00
BBC Asian Network

More episodes

Previous

Mental Wellbeing Week: My Mental Health Journey

Next

Mental Wellbeing Week: Meditation & Mindfulness

See all episodes from Group Chat

Music Played

  • F1rstman

    Manzoor

    • At F1rst Music.

  • Faydee & Antonia

    Trika Trika

    • Buckle Up Entertainment.

  • Poppy Ajudha

    Weakness

    • Poppy Ajudha.

  • Ali Sethi

    Mere Aur Hein Iraaday

  • Sweetaj Brar & Yo Yo Honey Singh

    Care Ni Karda (from Chhalaang)

    • Chhalaang.
    • T-Series.

  • Akull

    Faraar

    • Universal Music India.

  • Muza

    Aj Pasha

    • MindTurbine.

  • Parampara Tandon

    Chhor Denge

    • T-Series.

  • Asha Gold

    Naive

    • Latch Records.

  • Hana Malik

    Call On Me (feat. Joash)

  • DIVINE, Vince Staples & Pusha T

    Jungle Mantra

    • The White Tiger.

  • Twinjabi

    Talk Of The Town

    • Luv The Vibe.

  • Priya Ragu

    Chicken Lemon Rice

    • Warner Records.

  • JJ Esko

    With You

    • JJ Esko.

  • Qaran & Badshah

    Tareefan

    • Veere Di Wedding.
    • Zee Music Company.

  • DJ LYAN & Nish

    Na Re Na

    • Jungle Fever.
    • No Borders Records/Backhouse LDN.

  • The Verve

    Bitter Sweet Symphony

    • Hut.

  • Raveena

    Petal

  • Alka Yagnik & Hariharan

    Bahon Ke Darmiyan (from Khamoshi: The Musical)

    • Polygram.

  • Zack Knight

    Nakhre

    • T-Series.

  • Leo Kalyan

    Lean On & On

Broadcast

  • Wed 24 Feb 202122:00
    BBC Asian Network