
Joe Wicks and Greg Whyte
Joe Wicks, the nation’s favourite PE teacher, and physical activity expert Greg Whyte join Zoe before the start of The Joe Wicks 24 Hour PE Challenge for Children in Need.
Joe Wicks, the nation’s favourite virtual PE teacher, joins Zoe before he starts his epic 24 Hour PE Challenge for Children in Need. He'll be doing a range of activities from cycling to yoga, boxing to rowing... and of course his signature HIIT workouts. He’ll also be joined virtually by a host of celebrity guests - including Radio 2 presenters - throughout the 24 hours to give him loads of encouragement in his challenge to help raise funds for BBC Children in Need.
Plus physical activity expert Greg Whyte OBE, also known as Super-Greg, will be on hand with plenty of advice for Joe on how to push through the pain! Greg has become well known for his work with fund-raising celebrities, in particular coaching and training Zoe Ball on her Hardest Road Home Challenge, David Walliams on his Channel and Thames swims, Gary Barlow and Cheryl Cole to climb Mt Kilimanjaro and Eddie Izzard on his stunning achievement of 43 marathons in 50 days. As a result of his work, Greg has helped raise over £45million for charity.
Along with Tina Daheley on news, Richie Anderson on travel and Mike Williams on sport, Zoe and the team have the best start to your morning. With celeb guests, quizzes, headlines, tunes chosen by listeners and more music than you can shake a glitterball at!
There's also a Pause For Thought from Nick Baines and listeners on the line as Zoe entertains the nation with fun for the family!
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Pause For Thought: 'To all those Children In Need, we’re cheering you on too'
Paul Kerensa on Children in Need
Music Played
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Philip Bailey & Phil Collins
Easy Lover
- Singles.
- Rhino.
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Ronan Keating
Forever Ain't Enough
- Twenty Twenty.
- Decca.
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Alison Moyet
Is This Love?
- Alison Moyet Singles.
- Columbia.
- 8.
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The Brothers Johnson
Stomp!
- 10 Star Collection: Soul 2 (Various).
- Stardust.
- 5.
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Olly Murs
Troublemaker (feat. Flo Rida)
- (CD Single).
- Epic.
- 1.
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The Doobie Brothers
What A Fool Believes
- The All Time Greatest Movie Songs.
- Columbia/Sony Tv.
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Eurythmics & Aretha Franklin
Sisters Are Doin' It For Themselves
- Duets - 36 Of The World's Greatest Ev.
- Telstar.
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Steps
Something In Your Eyes
- What The Future Holds.
- BMG Rights Management (UK).
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The Weeknd
I Feel It Coming (feat. Daft Punk)
- (CD Single).
- Universal Republic Records.
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Kiki Dee
Star
- Young at Heart (Various Artists).
- Reader's Digest.
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Lady Gaga & Ariana Grande
Rain On Me
- Chromatica.
- Interscope Records.
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The Police
Message In A Bottle
- The Very Best Of Sting & The Police.
- A&M.
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Gregory Porter
Mister Holland
- All Rise.
- Decca Records Jazz France.
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Miley Cyrus
Edge Of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)
- (CD Single).
- RCA.
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Craig David
Magic
- The Time Is Now.
- Insanity Records.
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Toni Basil
Mickey
- Billboard #1 Hits Of The '80s (Various Artists).
- Rhino.
Pause For Thought

A quick question: what is Joe Wicks wearing for the next 24 hours of PE? I just hope he’s comfortable, that’s all. I once played a game of football when I tore my shorts and wouldn’t run - but was too embarrassed to tell anyone why not. Well, if Joe wanted to wear a leotard, he’d be accidentally celebrating the very first flying trapeze act on this day in 1859 when Jules Léotard flew above Paris without a net. And the one-piece bit of kit he wore became known as the leotard.
Of course, it descended eventually into Borat’s mankini, but let’s not go there. He may not realise it, but whatever Joe wears for his marathon workout, he will also be demonstrating some deep thinking. Many people have understood human beings to be made of different components - body, mind and spirit (or soul) as if they can be separated out and that what happens in one bit has no impact on the others. I come from a tradition that has had to learn afresh that you can’t divide people up into separate and independent bits. The writers of biblical books are absolutely clear that body, mind and spirit belong together.
This is why people 3,000 years ago in the Middle East were being told to “love the Lord your God with all your heart, with all your soul and with all your strength.” Jesus repeated it years later. Loving God meant paying attention to how the body (heart) affects the mind and the spirit ... and so on. They belong together and how we exercise the body or the mind or the spirit will determine how fit we are. This isn’t pseudo-psychology. It assumes that if our children - particularly those in need - can’t exercise their body, flex and grow their mind and imagination, and aren’t given space for spiritual wonder and discipline, then don’t be surprised if they end up with problems. Joe, whatever you’re wearing, go for it. And we’ll support you as you raise the cash to help kids keep body, mind and spirit healthy.
Broadcast
- Thu 12 Nov 202006:30BBC Radio 2

