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Self Care with Shanley Lewis

Joining Ace on the show today is a self care coach, Shanley Lewis, to give you some tips to improve your self care routine and help you with overwhelm and stress.

2 hours, 45 minutes

Last on

Tue 18 Aug 202010:00
BBC Radio 1Xtra

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Music Played

  • Rema

    Woman

  • Tamera

    Flipside

  • DaBaby

    BLIND (feat. Young Thug)

    • BLAME IT ON BABY.
    • South Coast Music Group/Interscope Records.
    • 4.

  • Headie One & Drake

    Only You Freestyle

    • Relentless.

  • Poundz

    Opp Thot

    • Latario Brown.

  • Sinéad Harnett

    Pulling Away (feat. Gallant)

    • Bad Music.

  • Shola Ama

    Imagine (Club Asylum Remix)

    Remix Artist: Club Asylum.

  • Deno

    Circles (feat. BandoKay & Double L'z)

    • Columbia.

  • Don Toliver

    After Party

    • Heaven or Hell.
    • Atlantic.
    • 4.

  • Rebecca Garton, Ling Hussle & Alana

    All Me Pt2 (feat. Tia Carys)

    • 3Beat.

  • Adekunle Gold & Nailah Blackman

    AG Baby

    • Virgin EMI.

  • Busy Signal

    Come Over (Missing You)

    • VP Records.

  • Nines

    Clout

    • Warner.

  • A$AP Rocky

    Praise The Lord (Da Shine) (feat. Skepta)

    • Columbia.

  • Ari Lennox

    BMO

    • Shea Butter Baby.
    • Polydor.

  • Saweetie

    Tap In

    • Warner.

  • Pop Smoke & Roddy Ricch

    The Woo (feat. 50 Cent)

    • Polydor.

  • Damian “Jr. Gong” Marley

    Beautiful

    • V.

  • Ghetts & Moonchild Sanelly

    Mozambique (feat. JayKae)

  • RARA

    Elegance

    • Waspnest Music.

  • Destra

    Lucy

  • Tiggs da Author

    KINSHASA RIDDIM (feat. Blade Brown)

    • Parlophone.

  • Fivio Foreign

    Big Drip

    • Pain and Love.
    • RichFish/Columbia Records.
    • 1.

  • D‐Block Europe

    We Won

  • Cam’ron

    Hey Ma (feat. Juelz Santana, Freekey Zekey & Toya)

    • Roc-A-Fella.

  • Midas the Jagaban

    Come We Bill Ehh

  • Major Lazer

    Know No Better (feat. Travis Scott, Camila Cabello & Quavo)

  • Yemi Alade

    Boyz

    • Universal Music Africa.

  • Ivorian Doll

    Body Bag

  • ROE

    I Like

  • Pa Salieu

    Frontline

    • Warner.

  • H.E.R.

    Slide (feat. YG)

    • RCA.

  • Burna Boy

    Wonderful

    • Atlantic.

  • Mahalia

    What You Did (feat. Ella Mai)

    • Love And Compromise.
    • Atlantic Records UK.

  • NSG

    Lupita

    • NSG Entertainment.

  • Popcaan

    TWIST & TURN (feat. Drake & PARTYNEXTDOOR)

    • FIXTAPE.
    • OVO/Warner.
    • 4.

  • AJ Tracey & Mabel

    West Ten

  • B Young

    Last Night (feat. Tion Wayne)

  • B Young

    Jumanji (Asian Network Live, 02 Mar 2019)

  • Double S & Sticky

    Day One

  • Juls

    Blessed (feat. Miraa May & Donae’o)

    • Ditto.

  • Metro Boomin, Offset & 21Savage

    Ric Flair Drip

    • Without Warning.
    • Epic.

  • Darkoo

    Kryptonite

  • Beyoncé

    Black Parade

    • RCA.

  • Rae Sremmurd

    No Type

    • Polydor Records.

Broadcast

  • Tue 18 Aug 202010:00
    BBC Radio 1Xtra