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Clinical psychotherapist Bridin McKenna discusses improving your diet to boost your mood

Lynette chats to clinical psychotherapist Bridin McKenna about how our diet and eating habits can affect how we feel. As we emerge from lockdown, Bridin shares some top nutritional tips on how to change your diet for the better, what to avoid if you want a mood boost, what small changes can we make in our fridges and cupboards, and the connection between our brains and our guts.

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56 minutes

Last on

Mon 6 Jul 202015:04
BBC Radio Ulster

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Music Played

  • The Stone Roses

    waterfall

  • Cher

    save up all your tears

  • beoga and lissie

    in a rocket

  • quinn

    trespasser

  • Bob Marley

    is this love?

  • Mundy

    july

  • Kasabian

    in love with a psycho

Broadcast

  • Mon 6 Jul 202015:04
    BBC Radio Ulster