Main content
Sorry, this episode is not currently available

Exercise 9

A 10 minute physical exercise routine from Sport England designed to get you stretching and moving.

15 minutes

Last on

Thu 1 Apr 202112:45

Broadcasts

  • Thu 9 Apr 202005:00
  • Thu 9 Apr 202005:15
  • Thu 9 Apr 202005:30
  • Thu 9 Apr 202005:45
  • Thu 9 Apr 202006:00
  • Thu 9 Apr 202006:15
  • Thu 9 Apr 202006:30
  • Thu 9 Apr 202006:45
  • Thu 9 Apr 202007:00
  • Thu 9 Apr 202007:15
  • Thu 9 Apr 202007:30
  • Thu 9 Apr 202007:45
  • Thu 9 Apr 202008:00
  • Thu 9 Apr 202008:15
  • Thu 9 Apr 202008:30
  • Thu 9 Apr 202008:45
  • Thu 9 Apr 202009:00
  • Thu 9 Apr 202009:15
  • Thu 9 Apr 202009:30
  • Thu 9 Apr 202009:45
  • Thu 23 Apr 202005:00
  • Thu 23 Apr 202005:15
  • Thu 23 Apr 202005:30
  • Thu 23 Apr 202005:45
  • Thu 23 Apr 202006:00
  • Thu 23 Apr 202006:15
  • Thu 23 Apr 202006:30
  • Thu 23 Apr 202006:45
  • Thu 23 Apr 202007:00
  • Thu 23 Apr 202007:15
  • Thu 23 Apr 202007:30
  • Thu 23 Apr 202007:45
  • Thu 23 Apr 202008:00
  • Thu 23 Apr 202008:15
  • Thu 23 Apr 202008:30
  • Thu 23 Apr 202008:45
  • Thu 23 Apr 202009:00
  • Thu 23 Apr 202009:15
  • Thu 23 Apr 202009:30
  • Thu 23 Apr 202009:45
  • Thu 7 May 202005:00
  • Thu 7 May 202005:15
  • Thu 7 May 202005:30
  • Thu 7 May 202005:45
  • Thu 7 May 202006:00
  • Thu 7 May 202006:15
  • Thu 7 May 202006:30
  • Thu 7 May 202006:45
  • Thu 7 May 202007:00
  • Thu 7 May 202007:15
  • Thu 7 May 202007:30
  • Thu 7 May 202007:45
  • Thu 7 May 202008:00
  • Thu 7 May 202008:15
  • Thu 7 May 202008:30
  • Thu 7 May 202008:45
  • Thu 7 May 202009:00
  • Thu 7 May 202009:15
  • Thu 7 May 202009:30
  • Thu 7 May 202009:45
  • Thu 21 May 202005:00
  • Thu 21 May 202005:15
  • Thu 21 May 202005:30
  • Thu 21 May 202005:45
  • Thu 21 May 202006:00
  • Thu 21 May 202006:15
  • Thu 21 May 202006:30
  • Thu 21 May 202006:45
  • Thu 21 May 202007:00
  • Thu 21 May 202007:15
  • Thu 21 May 202007:30
  • Thu 21 May 202007:45
  • Thu 21 May 202008:00
  • Thu 21 May 202008:15
  • Thu 21 May 202008:30
  • Thu 21 May 202008:45
  • Thu 21 May 202009:00
  • Thu 21 May 202009:15
  • Thu 21 May 202009:30
  • Thu 21 May 202009:45
  • Thu 4 Jun 202005:00
  • Thu 4 Jun 202005:15
  • Thu 4 Jun 202005:30
  • Thu 4 Jun 202005:45
  • Thu 4 Jun 202006:00
  • Thu 4 Jun 202006:15
  • Thu 4 Jun 202006:30
  • Thu 4 Jun 202006:45
  • Thu 4 Jun 202007:00
  • Thu 4 Jun 202007:15
  • Thu 4 Jun 202007:30
  • Thu 4 Jun 202007:45
  • Thu 4 Jun 202008:00
  • Thu 4 Jun 202008:15
  • Thu 4 Jun 202008:30
  • Thu 4 Jun 202008:45
  • Thu 4 Jun 202009:00
  • Thu 4 Jun 202009:15
  • Thu 4 Jun 202009:30
  • Thu 4 Jun 202009:45