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Wednesday Wisdom

What is the best way to avoid piling on the pounds at over the festive season?

4 hours

Last on

Wed 20 Nov 201906:00
BBC Asian Network

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Music Played

  • Lisa Mishra, Raja Kumari & Navv Inder

    The Wakhra Song (from Judgmental Kya Hai)

    • Zee Music Company.

  • Raxstar & Amar Sandhu

    London

    • Dream Warriors.

  • Sama Blake

    Bad Habit

    • Blake Records.

  • Neha Kakkar & Yasser Desai

    Mehbooba (from Fukrey Returns)

    • Fukrey Returns.
    • Zee Music.

  • Kadam Verma, Bajaj & Madenjuly

    Tere Peeche

    • Sony Music India.

  • Sunidhi Chauhan & Jabar Abbas

    Noori

    • Superstar.
    • Hum Tv.

  • G Money

    Simplicity (feat. J-Statik & Karan Aujla)

    • G. Money Musik.

  • Juggy D, Yash Narvekar, Badshah & Sukriti Kakkar & Prakriti Kakar

    Mubarakan

    • Mubarakan.
    • T Series.

  • Arjun Kanungo

    Ek Dafaa (Chinnamma)

  • Guru Randhawa

    Crazy Habibi vs. Decent Munda (from Arjun Patiala)

    • Arjun Patiala.
    • T Series.

  • Mumzy Stranger

    Raani

    • Timeless London Ltd.

  • Baani Sandhu

    8 Parche (feat. Gur Sidhu)

    • White Hill Music.

  • Aastha Gill & AKASA

    Naagin

    • Sony Music India.

  • JK

    Pomp Pomp Tha Music

    • VIP Music.

  • Benny Dayal

    Ude Dil Befikre (from Befikre)

    • Befikre.
    • YRF.

  • Imran Khan

    Satisfya

    • IK Records.

  • Premz

    Oh Pyar

    • Indian Summer.
    • Premz.

  • Neha Kakkar, Shekhar Ravjiani & Vishal-Shekhar

    The Hook Up Song (from Student Of The Year 2)

    • Zee Music Company.

  • Diljit Dosanjh & Tru-Skool

    Strawberry

    • Back To Basics.
    • Moviebox.

  • Shuja Haider & Rachel Viccaji

    Saiyaan

    • Coke Studio Season 12.

  • Ash King & Jigar Saraiya

    Bandook Meri Laila (from A Gentleman) (feat. Raftaar)

    • A Gentleman.
    • T Series.

  • Ezu & The PropheC

    Yaara Tu

    • VIP Records.

  • Kulwinder Billa & Shipra Goyal

    Bulgari

    • Times Music - Speed Records.

  • Vishal Dadlani & Neha Bhasin

    Swag Se Swagat

    • Tiger Zinda Hai.
    • YRF Music.

  • Jazmine Sullivan

    Bust Your Windows

  • The Doorbeen

    Prada (feat. Shreya Sharma)

    • Jjust Music.

  • Raj Ranjodh

    Tommy

    • Shadaa.
    • Zee Music.
    • 1.

  • RVHEEM

    Contemplating

    • Rahmeem Alameen.

  • Garry Sandhu

    Bottle

    • Fresh Media Records.

  • Vishal Dadlani, Jonita Gandhi & Sachin‐Jigar

    The Naari Naari Song (from Made in China)

    • Made In China.
    • Sony Music India.

  • Roach Killa

    Tell Me What You Want (feat. Sarmad Qadeer)

    • Verified.
    • Moviebox Birmingham Limited.
    • 1.

  • Neeti Mohan & Sukh-E Muzical Doctorz

    Wah Wai Wahh-Nikle Currant

    • T-Series Mixtape Punjabi Season 2.
    • T-Series.

  • Jass Bajwa

    Excuse Me

    • Speed Records.

  • Koomz

    Pretty One

  • Vishal Dadlani & Benny Dayal

    Jai Jai Shivshankar (from WAR)

    • WAR.
    • YRF Studios.

  • Badshah, Kamaal Khan & Mamta Sharma

    Munna Badnaam Hua

    • T-Series.

  • Sidhu Moose Wala, MIST, Steel Banglez & Stefflon Don

    47

    • Catalyst Records.

  • Simran Keyz

    Mere Nakhre

    • Simran Keyz.

  • Rahat Fateh Ali Khan

    Dam Mastam

    • Coke Studio Season 12.
    • Coke Studio.

  • The Sahotas

    Gal Bangaee

    • Brotherhood.
    • Envy.

  • Lil Wayne

    Mrs. Officer (feat. Bobby V. & Kidd Kidd)

    • Cash Money.

  • S. P. Balasubrahmanyam & Anuradha Paudwal

    Bahut Pyar Karte Hai (from Saajan)

    • Saajan.
    • Venus Records.

  • Jasmine Sandlas & Manni Sandhu

    Panjeba

    • Collab Creations.

  • Mickey Singh

    YTL (Yaar Tera Lit)

    • Treehouse VHT.

  • Sona Mohapatra

    Ambarsariya

    • Fukrey.
    • T Series.

  • Gur Sidhu

    Bro Oye

    • Venus Music Pvt. Ltd..

  • Neha Kakkar & Maninder Buttar

    Sorry Song

    • Desi Music Factory.

  • Khantwinz

    Aladdin

    • Ghost Recordz.

  • Karan Aujla

    Hint

    • Rehaan Records.

  • Harrdy Sandhu & Swasti Mehul

    Naah Goriye

    • Bala.
    • Sony Music India.

  • B Praak

    Filhall

    • Sky Digital-Desi Melodies.

  • Jay Status & DJ Sanj

    Jawaab

    • Moviebox Birmingham Limited.

  • Neeraj Shridhar & Amrita Kak

    Character Dheela (from Ready)

    • Ready.
    • T Series.

  • Byg Byrd

    Patt Sutteya (feat. Big Boi Deep & Sunny Malton)

    • Brown Boys Records.

Broadcast

  • Wed 20 Nov 201906:00
    BBC Asian Network