
Holliday Grainger
Holliday Grainger chats to Zoe about BBC One's new thriller The Capture. Plus another listener tests their showbiz knowledge in The 5 Star Biz Quiz.
Wake up and embrace the day with Zoe Ball! Actress Holliday Grainger chats to Zoe about starring in the new BBC One thriller The Capture. She tells us about spending time with the police to research her role of Detective Inspector Rachel Carey, and her days in the BBC Radio Drama department.
Another listener tests their showbiz knowledge in The 5 Star Biz Quiz, for the chance to come and watch the Radio 2 Breakfast Show.
In light of ChuckleVision coming top of a poll of Children's TV shows, you tell us about appearing on TV shows from Grange Hill to The Sooty Show.
Along with Tina Daheley on news, Richie Anderson on travel and Mike Williams on sport, she and the team have the best start to your morning. With celeb guests, quizzes, headlines, tunes chosen by listeners, and more music that you can shake a glitterball at! Mike chats to Bournemouth goal keeper Asmir Begovic about inspiring the next generation of young football goal keepers.
There's also weather with Carol Kirkwood and a daily Pause For Thought from Freelance journalist and editor, Remona Aly, as Zoe entertains the nation with fun for the family!
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Music Played
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Steve Harley & Cockney Rebel
Make Me Smile (Come Up and See Me)
- 20 Number 1's Of The 70's (Various).
- MFP.
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Simply Red
Thinking Of You
- Blue Eyed Soul.
- BMG Rights Management (UK).
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Destiny’s Child
Survivor
- Now 49 (Various Artists).
- Now.
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Tom Walker
Just You And I
- What A Time To Be Alive.
- Relentless Records.
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Donald Fagen
Walk Between Raindrops
- Donald Fagen - The Nightfly.
- Warner Bros.
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Wham!
Wake Me Up Before You Go-Go
- Fantastic 80's Disc 1 (Various Artis.
- Columbia.
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Kygo & Whitney Houston
Higher Love
- (CD Single).
- RCA Records.
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Santana
Smooth (feat. Rob Thomas)
- (CD Single).
- Arista.
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Mark Ronson
Nothing Breaks Like A Heart (feat. Miley Cyrus)
- (CD Single).
- Columbia.
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Oasis
Live Forever
- Definitely Maybe.
- Big Brother Records.
- 003.
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Pink Floyd
Another Brick In The Wall, Part 2
- Pink Floyd.
- Harvest.
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Otis Redding
Hard to Handle
- Dock Of The Bay (CD Single).
- Atlantic.
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Fleetwood Mac
Don't Stop
- 50 Years - Don't Stop.
- Warner Bros.
- 009.
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The Beatles
Something X TO BE PLAYED 290819 ZOE BALL SHOW X
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Jax Jones & Years & Years
Play
- (CD Single).
- Polydor.
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Liam Gallagher
One Of Us
- Why Me? Why Not.
- Warner Music.
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Paul Simon
You Can Call Me Al
- The Paul Simon Anthology (Disc 2).
- Warner Bros.
- 4.
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Donna Summer
This Time I Know It's For Real
- Best Of Donna Summer.
- Warner Bros..
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Shawn Mendes & Camila Cabello
Señorita
- (CD Single).
- Fontana Island Records.
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Maroon 5
This Love
- (CD Single).
- J.
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Faithless
Insomnia
- Now 35 (Various Artists).
- Now.
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The Boo Radleys
Wake Up Boo!
- Various Artists - Untitled.
- Global Records & Tapes.
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Arrow
Hot Hot Hot
- The Best Summer Ever (Various Artist.
- Virgin.
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Lana Del Rey
Doin' Time
- NORMAN F****** ROCKWELL!.
- Polydor.
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Terence Trent D’Arby
If You Let Me Stay
- Fantastic 80's Disc 1 (Various Artis.
- Columbia.
Pause For Thought

I’ve been stuck in the middle of reading a world classic for quite some time now - the Count of Monte Cristo, whose wronged hero - Edmond Dantes - is in danger of spending longer than his sentence of 13 years in the Château d'If prison, thanks to me. I’ll shift the blame to the distractions of TV drama and social media, but I do wonder what happened to the days when I demolished books like a box of chocolates. ‘The Guernsey Literary and Potato Peel Pie Society’ has been on the back burner for months, I took two years to get through Vikram Seth’s, ‘A Suitable Boy’ - and many more to find one in real life - but the worst of it is, I still have a huge crop of books I’ve not even picked up. The Japanese have a special word for letting unread books pile up on the shelf - ‘tsundoku’.
I feel other words that sum up my life need to enter the English language. Like the Inuit word, ‘iktsuarpok’ - when you keep checking outside to see if someone is coming - basically my state of being when checking my mobile. Or, when I’m on the road, the German word, ‘deppenfahrerbeaugung’, literally meaning ‘moron driver eyeballing’ – when I give a judgy side glare to a bad driver I’ve just overtaken. I still haven’t found the right word to define the failure to turn myself into a real go-getter. My complacency means I relegate my life to a waiting room, and I let the days, months, years slip me by, and then wonder how I’ve got to xx age and feel it’s a life half-lived.
A little anecdote from a Sufi Muslim tradition, sums me up pretty well: A man went into a shop and asked the shopkeeper, "Do you have leather?" "Yes," said the shopkeeper. "Nails?" "Yes." "Thread?" "Yes." "Needle?" "Yes" - "Then why don't you make yourself a pair of boots?" I know I’ve got the raw materials in me already, I’ve just got to read that unread book, build that go-getting mode, live life to the full. Like the American author, Gina Greenlee, says: “Embrace those parts of yourself that you've skillfully avoided until now. That's your true adventure.”
Broadcast
- Thu 29 Aug 201906:30BBC Radio 2
