I forgive you...but i'm not sure I forgive me

Endurance cyclist Lee Craigie explores the very human trait of being able to forgive. From forgiving others to being able to forgive ourselves, Lee explores what process and mindset we need to go through to be able to say, i'm not going to let that bother me anymore.

Diving deep into the Catholic ritual of Confession, this non-believer explores what it means to seek forgiveness and how penance plays its part in absolution. While on a much more human level Pete confides in Lee how just talking about your shame and guilt can help you find forgiveness and hope from deep within.

And if we can all offer and receive a little more forgiveness in our lives how will that benefit our health, happiness and freedom.