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Episode 2

Michael Mosley and Zoe Williams test whether 'exercise snacking' - short bursts of exercise integrated into daily life - can be as good for your health as one long workout.

In this programme, Michael Mosley and Zoe Williams test whether 'exercise snacking' - short bursts of exercise integrated into daily life - can be as good for your health as one long workout. Giles Yeo looks at how we can get more iron into our diet. Alain Gregoire finds out what all men need to know to protect themselves from prostate cancer. And Gabriel Weston finds out about an exciting breakthrough in gene therapy.

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30 minutes

Last on

Wed 12 Dec 201808:30

BBC Two

More episodes

Episode 1—Series 8

Episode 3—Series 8

See all episodes from Trust Me, I'm a Doctor

Do I really need to exercise for 30 minutes at a time to get the health benefits?
We test whether 5 minute walks spread across the day can match a single 30 minute session
How can I maintain muscle strength in later life?
Dr Zoe Williams reveals an easy at-home exercise that's as good as going to the gym.
How can I get more iron into my diet?
We put a selection of foods and cooking methods to the test and bring you our top tips.
What can men do if they’re worried about prostate cancer?
The signs and symptoms to look out for and the tests that all men should know about.
Could gene therapy herald a cure for haemophilia?
A clinical trial with incredible results in patients with haemophilia A.