
Katie Melua's Children In Need Single
Katie Melua is in the studio to play her official Children In Need single Fields of Gold and Chris gives away the last tickets to see Liam Gallagher live for Radio 2 In Concert.
Katie Melua comes in the studio to play her official Children In Need single for 2017, Fields of Gold. Chris gives away the last pair of tickets to see Liam Gallagher performing live for Radio 2 In Concert. Plus swimming coach Brian McGuinness gives us all the top tips we need for a good breathing technique in the swimming pool, Vassos has former British athlete Derek Redmond in the sports locker and we Pause For Thought with freelance journalist and editor Remona Aly.
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Clips
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How to master the art of breathing whilst swimming...
Duration: 03:25
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Katie Melua launches the 2017 BBC Children In Need single LIVE!
Duration: 01:43
Music Played
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Yazz & The Plastic Population
The Only Way Is Up
- Wanted (Deluxe Edition).
- Cherry Pop.
- 010.
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Steps
Dancing With A Broken Heart
- Tears On The Dancefloor: Crying At The Disco Deluxe Edition.
- Steps Music.
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The Stone Roses
Waterfall
- (CD Single).
- Silvertone.
- 8.
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Maria Vidal
Body Rock
- A Time To Remember: 1985 (Various).
- EMI.
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Del Amitri
Roll To Me
- A&M.
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Maroon 5
Moves Like Jagger (feat. Christina Aguilera)
- (CD Single).
- A&M.
- 1.
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Morrissey
Spent The Day In Bed
- Low In High School.
- BMG.
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Eric Clapton
Lay Down Sally
- The Cream Of Eric Clapton.
- Polydor.
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George Ezra
Blame It On Me
- Wanted On Voyage.
- Columbia.
- 001.
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The Osmonds
Love Me For A Reason
- The Very Best Of The Osmonds.
- Polydor.
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Stereophonics
Caught By The Wind
- (CD Single).
- Parlophone.
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Janet Jackson
What Have You Done For Me Lately
- Janet Jackson - Design Of A Decade.
- A&M.
- 6.
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U2
Get Out Of Your Own Way
- Songs Of Experience.
- Island.
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Badfinger
Come & Get It
- Magic Christian Music By Badfinger.
- Apple.
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Don Henley
New York Minute
- The End Of The Innocence.
- Geffen.
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Roy Orbison & Royal Philharmonic Orchestra
I Drove All Night (feat. Ward Thomas)
- A Love So Beautiful: Roy Orbison & The Royal Philharmonic Orchestra.
- Legacy Recordings.
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Oasis
Whatever
- Smash Hits '95 (Various Artists).
- Telstar.
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Snap!
Rhythm Is A Dancer
- Holiday Hits: Non Stop Euro Pop (Var).
- Virgin.
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Right Said Fred
Don't Talk Just Kiss (feat. Jocelyn Brown)
- Right Said Fred - Fredhead.
- Kingsize.
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Dire Straits
Twisting By The Pool
- Sultans Of Swing - Best Of Dire Straits.
- Vertigo.
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Camila Cabello
Havana (feat. Young Thug)
- (CD Single).
- Syco Music.
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Joy Division
Love Will Tear Us Apart
- Glorious (Various Artists).
- Columbia.
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T. Rex
Jeepster
- Electric Warrior (Deluxe Edition).
- A&M.
- 3.
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Leading Ladies
One Night Only
- Songs From The Stage.
- EastWest.
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S’Express
Theme From S-Express
- Now 12 (Various Artists).
- Now.
Pause for Thought: "I’ll remember that no transformation can be more beautiful than the inner swan."
From Remona Aly, Freelance journalist and editor
I
rediscovered a childhood treasure recently amid a cloud of dust and nostalgia -
it was my midnight blue music box painted with a swirling cascade of delicate
moon white flowers. The tiny ballerina inside twirled to the enchanting sound
of Tchaikovsky’s Swan Lake.
As a child I was always fascinated by the story of Odette who transformed into
a beautiful swan. I on the other hand, was never a swan. I was more, an ugly
duckling. I was the least aesthetically pleasing of my siblings, and after a
trip to the barber’s to get a bowl haircut, people used to say ‘doesn’t he look
like his dad’.
‘When God’, I used to ask upstairs, ‘when will I become a swan?’
It’s a question I also put to my mother: ‘Mum’, I said one day, gangly as I was
with granny glasses and questionable dress sense, ‘When will I be beautiful?’
‘You’re already beautiful,’ came her alternative truth reply. I was like, ‘Mum,
you’re biased, just tell me.’ ‘Ok’ she relented, ‘you’ll be beautiful when
you’re... 18 years old.’ Ooh I thought, this could be the magic number! My
eighteenth birthday came and went. No transformation.
And so my superficial quest and prayers for the looks of Aphrodite’s handmaiden
continued, but I was so busy chasing outer beauty, I forgot about my inner
swan.
Prophet Muhammad emphasised the importance of the inner beauty beyond anything
else. “Nothing is heavier upon the scales than beautiful character,” he said. This was likely good news to one of his companions who was called, Zahir. Zahir
was not easy on the eye and because of this he had really low self-esteem.
The prophet made an extra effort to show his
regard for Zahir in the hope it would boost his confidence. One day in the
marketplace, he playfully grabbed Zahir and asked who would buy Zahir off him.
Zahir replied, ‘No one would want me even as a slave, I’m unmarketable.’ The prophet put his hands on his shoulders
and said, “But you are priceless and beautiful in the sight of God, don’t worry
about how you look in the sight of people.”
In this age of filters and beauty apps, I’ll remember that no matter how much
ugly 'ducklingness' I edit from the outside, no transformation can be more
beautiful than the inner swan.
Broadcast
- Thu 2 Nov 201706:30BBC Radio 2




