Episode 1

Gloria Hunniford and Chris Bavin They investigate claims that oily fish may not be the wonder food it is often said to be after reports state it could even be dangerous.

With more restaurants choosing to serve burgers and even pork rare, when is it safe to eat pink meat? Volunteers with very different preferences discover the truth.

Paralympian Danny Crates gets to the bottom of controversial reports suggesting that rather than eat less salt, we should be eating more.