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Gemma and Dr Radha are here to help you take the first step if you are worried about your mental health.

1 hour

Last on

Wed 18 Jan 201721:00
BBC Radio 1

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My Mind and Me

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Honesty

See all episodes from The Surgery with Katie and Dr Radha

  • Anxiety & Stress

    It's easy to feel anxious and stressed.But it's important not to let it take over.

Clips

See all clips from My Mind and Me, part 2(3)

Music Played

  • Jess Glynne

    Don't Be So Hard On Yourself

    • Atlantic.

  • Bring Me The Horizon

    Drown

    • RCA.

  • Diplo & Sleepy Tom

    Be Right There

    • Mad Decent.

Broadcast

  • Wed 18 Jan 201721:00
    BBC Radio 1