Episode 2

Samaritans is available 24 hours a day for anyone struggling to cope and provide a safe place to talk where calls are completely confidential.
Phone: 116 123
Email: [email protected]
www.samaritans.org

PAPYRUS offer support, practical advice and information to young people considering suicide and can also offer help and advice if you’re concerned about someone you know.
Phone: 0800 068 41 41
www.papyrus-uk.org

Lifeline provides support to people suffering distress or despair in Northern Ireland, regardless of age or district.
Phone: 0808 808 8000 (24 hours a day)
www.lifelinehelpline.info

Breathing Space offers a confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety.
Phone: 0800 83 85 87 (Mon-Thu 6pm-2am, weekends 24 hrs).
A BSL service is also available via the website.
www.breathingspacescotland.co.uk

Community Advice & Listening Line offers emotional support and information on mental health and related matters to people in Wales.
Phone: 0800 132 737 (24/7) or text "help" to 81066.
www.callhelpline.org.uk

SANE provides confidential emotional support and information to anyone affected by mental illness. It also provides a resource for anyone affected by suicide
Phone: 0300 304 7000 (6pm – 11pm daily)
www.sane.org.uk

Mind provides advice and support on a range of topics including types of mental health problem, legislation and details of local help and support in England and Wales.
Phone: 0300 123 3393 (weekdays 9am - 6pm)
www.mind.org.uk

Niamh Mental Wellbeing (Northern Ireland Association for Mental Health) provides local services to support the mental health and wellbeing of people across Northern Ireland.
Phone: 028 9032 8474
www.niamhwellbeing.org

SAMH (Scottish Association for Mental Health) can answer general mental health enquiries, advise you on your rights and signpost you to your local services.
Phone: 0141 530 1000
www.samh.org.uk