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There are calls for an official amount of sleep we should aim for. Around 15 per cent of us don't sleep properly - are you one of them? How does it affect your health and work?

1 in 7 of us don't get a decent nights kip - are you one of them? People at home, people at work, people in hospitals, children... How does it feel ? What impact does it have on you, on your health? How much do you want? How much do you get? What's the balance? The Royal Society for Public Health want an official "slumber number" for how many hours we SHOULD get...

1 hour

Last on

Fri 1 Apr 201609:00
BBC Radio 5 Live

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  • Fri 1 Apr 201609:00
    BBC Radio 5 Live