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James Martin and James Bay

Chris speaks to James Martin about the news he's leaving BBC One's Saturday Kitchen after a mammoth ten year run, and James Bay tells Chris how he's getting ready for the Brit Awards tonight. Plus, writer and comedian Paul Kerensa has your mid-week Pause for Thought.

2 hours, 59 minutes

Music Played

  • Manic Street Preachers

    A Design For Life

    • Everything Must Go - 20th Anniversary Edition.
    • Columbia.
    • 16.
  • Rod Stewart

    Hold The Line

    • Another Country.
    • Capitol Records.
  • Faith Hill

    This Kiss

    • New Hits 99 (Various Artists).
    • Global Television.
  • Whitesnake

    Here I Go Again (Remix)

    • Driving Rock (Various Artists).
    • Global Records & Tapes.
  • 10cc

    Good Morning Judge

    • The Very Best Of 10cc.
    • Mercury.
  • The Rolling Stones

    Paint It Black

    • The Rolling Stones - Forty Licks.
    • Abkco.
  • Zara Larsson

    Lush Life

    • (CD Single).
    • Sony Music.
    • 001.
  • The Police

    Every Little Thing She Does Is Magic

    • Ones On 1 (Radio 1 21st Birthday Albu.
    • BBC.
  • Adam and the Ants

    Kings Of The Wild Frontier

    • Adam & The Ants - Hits.
    • CBS.
  • The Chi‐Lites

    Homely Girl

    • The Best Of The Chi-Lites.
    • BMG.
  • Jess Glynne

    Ain't Got Far To Go

    • I Cry When I Laugh.
    • Atlantic.
    • 005.
  • Gotye

    Somebody That I Used To Know (feat. Kimbra)

    • (CD Single).
    • Island.
    • 1.
  • Blur

    Country House

    • The Best Album In The World Ever!(Va).
    • Virgin.
  • Squeeze

    Happy Days

    • Cradle To The Grave.
    • Virgin EMI.
    • 001.
  • New Order

    Regret

    • Glorious (Various Artists).
    • Columbia.
  • Adele

    When We Were Young

    • 25.
    • XL Recordings.
  • Thelma Houston

    Don't Leave Me This Way

    • Any Way You Like It (Expanded Edition).
    • SoulMusic Records.
  • Katrina and the Waves

    Walking On Sunshine

    • The Best Summer Ever (Various Artist.
    • Virgin.
  • Spandau Ballet

    Lifeline

    • More Greatest Hits Of 80's (Various).
    • Disky.
  • James Bay

    Best Fake Smile (Radio 1's Big Weekend 2015)

    • (CD Single).
    • Virgin EMI.
    • 5.
  • James Bay

    Hold Back The River

    • Hold Back The River EP.
    • Virgin EMI Records.
  • Bryan Adams

    Do What Ya Gotta Do

    • (CD Single).
    • Polydor.
    • 006.
  • Alison Limerick

    Where Love Lives

    • BMG.
  • Degrees of Motion & Biti

    Shine On

    • (CD Single).
    • FFRR.
  • Travis

    3 Miles High

    • (CD Single).
    • Red Telephone Box.
    • 001.
  • James

    Sit Down

    • True Brit (Various Artists).
    • Polygram Tv.
  • Blue Mink

    Good Morning Freedom

    • The Best Of.
    • Music Club.

Pause For Thought

Pause For Thought

 From comedian & writer Paul Kerensa:

With our kids, when a telling-off is needed, we resort to the Naughty Step. They sit and think about what they’ve done, for, let me get this right – one year for every minute old they are. Or it could be the other way round. Ah yes, the 2 year old gets 2 minutes; the 5 year old 5 minutes. I’ve started misbehaving hoping to get a sit-down for 37 minutes. No luck yet.


Recently I had to improvise. Out shopping, I threatened the naughty step, and had to carry through... but there was no Naughty Step. At home it’s at the bottom of the stairs – it’s where we keep it – but in the shopping centre... well let’s just say, avoid escalators.


Wherever we do it, the rule is: say sorry, we forgive, we forget, and the slate is wiped clean. The kids get it, and we hug it out... But now, sometimes, they’ve started putting themselves there. They’ve begun to know right from wrong.


As a grown-up I still do similar: sometimes I punish myself, on my mind’s naughty step – perhaps for longer than I ought to be there. It’s no 37-minute sit-down; it’s guilt, and self-resentment. We beat ourselves up for past actions. Us adults can find it just as tough as for the kids, to say “sorry”... and, as is so often the difficult bit... mean it.


It’s frustrating too if authority figures have that inability to say sorry, and bring closure. Before forgetting there’s forgiving, before forgiving there’s what seems to be the hardest word, according to wise theologian Sir Elton of John.


I think of prayer in terms of politeness – how very English. Most prayers seem to be ‘please’, ‘thankyou’ or, crucially, ‘sorry’. At the centre of the Lord’s Prayer is “Forgive us our sins, as we forgive those who sin against us.” Poet Alexander Pope famously wrote: “To err is human, to forgive divine.” I will do wrong, but when I do, saying sorry – to God, to those I hurt – wipes the slate clean, just as by accepting others’ apologies, I can be a slate-wiper too.


So next time I put myself on that naughty step, I must remember that “sorry” takes me off it. And then I’ll run off, and try and play nicely with my brothers and sisters.

Broadcast

  • Wed 24 Feb 201606:30

Farewell Chris Evans: The best bits from his last shows at Radio 2

Farewell Chris Evans: The best bits from his last shows at Radio 2

After eight years of hosting the Breakfast Show, Chris Evans leaves Radio 2.

500 Words

500 Words

BBC Radio 2's story-writing competition for kids.