Commonwealth Nights with Colin Paterson

Colin Paterson is joined by Gail Emms, Belle and Sebastian's Mick Cooke, Siobhan Synnot and comic Alan Anderson as he chats over the big stories on Day 3 of the Games.

Nihal meets the Dad who is more famous than his gold medalling winning son, Bert Le Clos. He's also joined by Euan Burton, Scotland's judo gold medal winner and his wife, silver medalist Gemma Gibbons.

Colin meets the team which travelled 8,500 miles to be here - St Helena.