
Ryan Tubridy sits in, Nigel cooks Beef Tagine with Prunes
It's Foodie Thursday with Resident Chef Nigel Barden! He'll be cooking up something delicious ahead of the Easter Holiday.
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Beef Tagine with Prunes
by Sam & Sam Clark from Casa Moro (Ebury)<?xml:namespace prefix = u9 />
<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />Of all the many Moroccan tagines, this one is a classic, & with good reason. Last time we ate it in Morocco, it was served with warm rice vermicelli instead of bread.
Serves 4
Prep time: 15 mins
Cooking time: 2hrs approx
Ingredients
40g unsalted butter
2 tbsp olive oil
1 tsp ground ginger
2 tsp ground cinnamon
3 tbsp finely grated onion
4 tbsp roughly chopped fresh coriander
1.2kg stewing beef, cut into 3cm cubes, trimmed of excess fat
40 threads saffron, infused in 2 tbsp boiling water
400g stoned prunes, soaked in cold water
2 tbsp runny honey
sea salt & black pepper
To serve
1 tbsp sesame seeds, lightly roasted
180g whole blanched almonds, fried in olive oil until just golden
4 tbsp fresh coriander leaves (optional)
Method
1. Put the butter & olive oil in a large saucepan over a medium to high heat, & when the butter starts to foam, add the ginger, ½ tsp black pepper, the cinnamon, onion & coriander.
2. Fry for 30 seconds, then add the beef & stir well for a minute or two so it’s coated in the spice mixture.
3. Cover the meat with water & the saffron infusion, bring to the boil, then lower the heat to a gentle simmer.
4. Add half the prunes (drained) & cook for 1½ hrs, until the meat just begins to become tender & juicy.
5. Add the remaining prunes along with the honey & some salt & pepper.
6. Simmer for a further 30 mins, or until the meat is tender & the liquid has thickened & reduced.
7. Serve with sesame seeds, almonds & coriander leaves, sprinkled over the top.
Broadcast
- Thu 17 Apr 201417:05BBC Radio 2
