Friday - we reveal the Body Image photo

(iPlayer times in brackets)

06:35 (00:05) – Chris was out last night trying to sort his birthday venue. Dave ran 5 and half miles and is now sore and Aled’s been paying his trainer 80 quid a week for the past 6 years to train him and also be his councillor

07:20 (00:50) – Where Am I? – Today he’s in the Taj Mahal

07:35 (01:05) – We play Star Girl as promised 'cos it’s McFly Day

07:45 (01:15) – Lots of people loving McFlyday and then Dave tells Chris and Dave that tonight he’s going to see Chicago because he’s open to new experiences.

08:20 (01:50) – We promote the Brits competition and then Dom and Dave give Aled a little German language surgery ahead of his trip to Berlin today

08:25 (01:55) – We learn that the German word for bra is 'stoppenfloppen'. We never knew that.

08:30 (02:00) – Next we’ll see Aled’s airbrushed picture. Yay

08:45 (02:15) – Aled’s picture makes of him looked more tanned and more bald, although we’ve cashed the website so sadly nobody can see it

09:00 (02:30) – The Golden Hour part one – 1996 (tracklisting below)

09:35 (03:05) – The Golden Hour part two – our choices