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If you're feeling a little out of shape as 2010 gets underway, don't despair - Mary Sheppard, of Fitness Wales, will be along with tips on how to get fitter.

3 hours

Last on

Wed 27 Jan 201009:00
BBC Radio Wales

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26/01/2010

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28/01/2010

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  • Wed 27 Jan 201009:00
    BBC Radio Wales